tag:blogger.com,1999:blog-57315030104124254402024-03-13T02:46:04.622-07:00New Thoughts to TeensNew Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5731503010412425440.post-91268514129666560292014-08-18T01:49:00.001-07:002014-08-18T01:49:33.680-07:00Get rid of Dark Lips and say Hello to pinkie ! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #38761d;">1. Sugar scrub</span></h3>
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<img height="132" src="http://beautyhealthtips.in/wp-content/uploads/2014/04/lip-care.jpg" width="200" /></div>
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<b><span style="color: #3d85c6; font-size: x-small;">Take three tablespoons of sugar powder and add two tablespoons of butter to it. Blend or mix it to from a thick paste. Use it as a scrub over the lips, sugar works as exfoliate and removes the dead skin present on the lips where as butter helps to increase the color and moisture.</span></b></div>
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<span style="color: #38761d;">2. Lemon juice</span></h3>
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<img height="200" src="http://whatscookingamerica.net/Foto4/LemonJuice3.jpg" width="188" /></div>
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<b><span style="color: #3d85c6;">The bleaching agents of lemon are the best workers to remove the layer from lips. It exfoliates the lip skin and brings new tone. Squeeze a lemon and apply the juice over the lips with finger tips. Do it in regular manner to get glossy and pink lips.</span></b></div>
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<span style="color: #38761d;">3. Beet root</span></h3>
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<img height="112" src="http://magazine.eatout.co.ke/wp-content/uploads/2014/01/eat-beetroot-salad.jpg" width="200" /></div>
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<b style="background-color: white;"><span style="color: #3d85c6;">One of the ideal way to get the pink lips in the home is by applying the beet root juice. Its natural red color mirrors the same on lips and cleanses the darkness simultaneously. The natural agents existing in the beetroot gradually reduces the darkness of lips.</span></b></div>
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<span style="color: #38761d;">4. Olive oil</span></h3>
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<img height="133" src="http://res.mindbodygreen.com/img/ftr/OliveOil.jpg" width="200" /></div>
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<b><span style="color: #3d85c6;">Olive oil contains so many essential nutrients which helps to nurture your lips. Retain few drops of olive oil on the lips and scrub it, it brings you natural glowing and soft lips by giving its nutrients to lips.</span></b></div>
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<span style="color: #38761d;">5. Rose flower</span></h3>
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<img height="124" 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" width="200" /></div>
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<b><span style="color: #3d85c6;">Reach the rose flower to get rosy lips, prepare paste from rose petals and butter by blending them well. Apply the paste and scrub over, the pin stain existing in rose decreases the lips darkness and promotes pink and rosy lips. Try to make it for two times a week for the endeavoring results.</span></b></div>
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<span style="color: #38761d;">6. Berries</span></h3>
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<img height="200" src="http://img2.timeinc.net/health/img/web/2013/01/slides/berries-for-heart-400x400.jpg" width="200" /></div>
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<b><span style="color: #3d85c6;">Take the help of berries to turn your lips in to rose petals. Berries like raspberries and strawberries can drill your problem of having dark lips. Prepare the paste from raspberries and mix it with aloe vera gel and honey. Apply and scrub it, rinse off after ten minutes and get a glossy pink lips.</span></b></div>
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<span style="color: #38761d;">7. Petroleum jelly</span></h3>
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<img height="200" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTeZ19y_thCjZ1vMXAwMfQMnHCnP72zCal8E63BeZAUAK38-HJ6" width="200" /></div>
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<b><span style="color: #3d85c6;">Take three table spoons of petroleum jelly and one and half table spoon of strawberry juice, mix it up and use it as a daily lip balm.</span></b></div>
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<span style="color: #38761d;">8. Smooth scrub</span></h3>
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<span style="color: #38761d;"><br /></span></div>
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<b><span style="color: #3d85c6;">Rather than pouring money on lip care products, follow this simple tip to get natural pink lips. Before you are going to bed in the night time, scrub your lips with the help of soft tooth brush, it removes the flaky dead skin from lips and helps to achieve pinkness.</span></b></div>
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<span style="color: #38761d;">9. Pomegranate</span></h3>
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<img 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PrB6NaqnVjtjbAQsMD84bm+643mDgfst9K396lvCMq6XZznrwY4HAPc7NE+O2O0t7Wk6ZiRZBr1VtuEUU5Sl10bp+MOcQ8Gi3pZ1vcfFYbXnB6X9RDarFjMf5g6p7NOa44HBjXk4WVwbR/0Zjsddmu0v4FWg/TeH0W1tNetp9ar7Uf1X+V4OzLpPmAQCIAQgyUkggI3mN5GFmy7mNwH9wy/qqy6NtPj1Y59zzjzFjfExLgNo/IPc1xC4Lnk+v0MFHvt4YyDuy5z1W/YyMtiqbvv191p4IS+ZMcmQB3SqGo195G37tGzRLLRhKQbvS9jVDS/zqlJRvDwiSwkdfzNdQLF9KqgfcV1QjhZOSc8/KRuLnLnAHbpW4HT3rKcsl18vKNWJPmsWdR5u+m/x3WRpnCQ3f2/fzUorN+DXIbs/sf7KyMJyNNqxjlGcDczmtG5I+qnGSa3mSidX4rAYOHu8MU4sYNLJokBzh2oX7lab4eDP1I2ajbJ8ZOe8S4wPB8EZQwaVQJ01396pFzfB06mWmgm/JFMw7f4cyeNlkuhGWnzajYg9r6dF0bY+TxHZdjK6ZswOAxM8I8OKR8dmiBoXdT6+9X2yfC6MlfVGL3Lkd8KwGIbHIwPZE+MkOieTHJRFkXVa9iVSSTZvp7LVXiKyvzNPA8aYnvmcZGA20FrnAEjXLn0sgEaeqrJN8Lomm+uuTlYsv8BeIcSxUUseKf4sZkD2xue6nFgGVwAOob5qvY2VeEZJcvLOTU312TxjC8jjgPNkkbMREHuaMRJCXOznZrJs7Sb+9bL16Ut45fMjzrY1uzEOiJ41ibewxtZHRPmjGS72sDQEV07rOM9x2W0ei1zlG/Gccklh8F8r3MsOo0TmAoW7crPfZnk7XVo3HMMpmnD8Ek8AyiiA0vc2nCma6l50s1oBZWjSZxQlOMXhce5GwTfa6C/l8VE4ZwX096huT8kzwDhsD2ukmlaKLqYHZXUBYcLGpv8AJXW1R+ZmO2yc91a+v0JLkvwzHM18jQXurwyfMRl0cG30J6dlnOOUev8ADLFGUs9tnfeQOMnE4UB5uWE+FJe5yjyv/ubXxtaVyyjx/imlVF72/Zlyv8fgyyrQ84EIBAKgBSCL5mNYWU/0/qFEujaj/UR5kx2Ge2Quc0069ehN6/UFedJcH2NMlu49jAFY4PQT8mbRrt+6Rlovk2Mf+/eFCRdy6NgcBv5tj19dNFaLS7KSWfsjqXibsmmlinab9dPgBdlaStbWDH0Yppke/aydQTe3W/n+mizDwlgxzE760Pp/hQXb8GojqpKvHZpmeKpXijmumkkjUrmBI8sw+JiowK367KyROnkvU3eybO1YjhknkkGrQzK9p7XZIHU1YWij5ONX1NShLvOUzmWInwmIxEss7CYv9OLM5lNArN5asnez6LOE022Xs0clXFOXP6FdbwZ8znnCNe6LOWsG7h1F9gL3WnD5OZQmvlzjgmeE8w4rBsfhGASZCScgLw29Xat3Fn52pe7wTXKhJb1yV7G8TfNK6Q05x1eQANAK12voqbHJfMWlfGueauixckPnxc8WFgc8YfxfHxTRTW0ymtDiO4Y3S93ei1UUo4PI1Fr37vJM+07FRyGNtxMxDHi8hc9waWkZaa28wcf3otuo4RhUtz3S5KPh+DOeZLcHuc2xTg6QBsgDn5SQ7NlByt3OZVzjhm3ouxuVa6LDxzk/CMwpxEWJkeMttJLTb6NNLcoN9x0+Cn5EWdeokueUVObiLpIwwuoAbAAWT1NblY5kn9DrUaJVcdmjxHxsyPDgDqAdjexr4qZQy8kVapQrcGa54srR5gWu1oXYO2oPX1Vs56MXFxXzIxw8jwKaLB0/ZUSjF8stRbZFbYjnBM1bo8Fr224atDiTlvT0PyKnwTXKKsju45O3ezjF+Fjsl+XEREWNjLF5x8cpes6+J49z1PjMI26ZTjztf6P98HWF0HyoKQCAW1JAIBtxGDxIns/E0j6KH0Xg9skzg/MWCIa9lC2O7fl8lyWr5T6nRzzPPuinZa0pch7HnBm2/wB/JQap8ZDIa95Qr5EJQkzdISAOgvoOu6YKtmDRXX0NdiNfoVJRrKeDKN5bmrQEECydvhuhT096W7xg0PClEzyhu8LRHJNcZZg9ylIznLwSvJjv+bj/AH1Cv0NI8yl/+Wem+GNBZfoLvstYNYPmNQ3uwcX9qfK+HgeHwOeDK8hsTdRTQC8tJ+yBmaK139Fg1GLye3o7dRqIbPZfic+aZIm5ga3HlNO21sb9d1OU+mdebKYvdEax4hpzE6en71KlxksJHNXfRNt2Fo5X5MjmiOIxmIbhISajz0DIRuRmIAHrr7u+qXGGebZelN+mskNwTFNhnipzg1rniR8b3NbLRcfKQAaotHfr1pG2uRNVyrS8+R/NxqQ4rFYiFrGNzMBY5oa7LGcodkqr8vm95V2pbXgrp3CNsHJcMicZxOWTEeKXG9r2Ggqh6AaVss9zceezsxGvUNRXyvse8MgOMe+NszWYgm2tlpkcnRwbINGv0B8wp1nWxqcFL5mUeunQ3XHow4/yt/C2JX5HtBtjqt7rAAawatbucxParWrwuDjjBzW9EG7K9zRYbe7jenvA1VIJrs3vnXJLYhxxLDsY9rRL4zbFkNcw1p+Ie/X0UpJdFbJWSwrP1H2J4syKRrsF4kIo5hmBB6NNDrWhPXsFDe7o0io0yw+UzfyyJ3zyMifGx72+YS2L62BROYam/VTHK4Ili2ecZRcOWnHDYjDxucHSQ4qHMbu2zEhx11vzarOTamsnorbPRzrXGIv9OTv66T5YEAikC5ApIDIEAZAgOU87YDJK49C6vjVj6FYWI97QWZSOdY6DcDobodbpcconuRnnDGzoK2ojofT1VHE2ha+mgijBGw3A69/TcqMGrljowjw9kG9Tfu7aOuj1Qq3nOTF8dXe/w/Y0QuvY1Pux+nfr+SEPhm1kYB82U2Lq+4IHurekKrno0PG6ImQ2k2WiOWzhDZ60Rwzz2POW5smJYegI/NTJ4SNPh/N0l9GepOFyAtbR3AoaK6PnNTFqTyQntI4FFicITJI2AxHxGSu0a12xzEfdN6/DsplHKLaHUzpt3I8+cSe4OLJB5v8A8ns71B9FyqGGfVz1qthjHP6En7OeCQzYpz8TfhYeEzvLqyZmvbWf+jUmuuXsuyLT5PmtVGVXyvyLzlzOzHSPexgETLZFqQ7KL87ge9k1p0HRZ2Z3YOnQqEKnJvkqmGk8lb62Adge49f8K0m9yFMK3TJvtky7GyYxjYmsbnLXOe8CnOZG0ue4n3NJ9Vbly6Mm6/QUc856GvDp/Dju2nerDXaH0IXPY5OeEexo4VQ0znPlsaDhc0jXYjKfDBt0lgUSSB9bXTnCPEdW6xZeETsfFXYrDnC4j+Y6OMuwkhJMjHMp0kRJsuY6Nr6HRzW1QUReUUnD07cRffZEzYSEQ21xMm5NUwDsCdSfp71l6j3YPWekq9FyXDS7z2xvgmv8swj8Rsbml1i2+U3Th2WyjjLR5k7vVaUiX5o43HOIRBC2LIcziKLnPOp1Gtan/ApQp5NZ0RraaeRhDLLPP4jDbyRr1vRoo/vZVb9+zepfPmtcFk5UwrjiBnsv/iYGPNh3mMzeo9x19fnl/wCyR3R/0bJ/7X+iPS1ruPkAtAJaEG1SAQAgKzzvw4PiL67B3uvyu+B/P0VJrg7NHY4yx+RyLGYYNLg8Hbcb6dVyzifQwm3hojBhCdBRsGvUa2AO/oscYOtWLGWxrDHuDoAb/tJFhUOnd0jfQo6DsRRsWbBoe4D4KcFfKNcsYNUL6adK2Ivf3+qMumNJ4KvN6UqkqXsayyrvWvy7mkG7BqliIFnbZCG0NJdlpHs5rfs8DZy0RxSDCPp4KmazEjSz2XKR37B8yxYbBQzPLj9gANFnOenYbEWVVPBjqtLOzUSj7s5FzJx6TFSyulkc4GR5DXbNYSA0ADSgABp71EuXlHXp4xpi6pRx7mPJPKs/EZ3xwva1kbWl735nBoJytaANzV0NB5TqFso71yeZbqHpZNRfA85m4u3Csl4dhHXGCW4iagHSyA04HsBVb6Cx3Jt9nhGEJK1uyx8lYjdH/DvaGNzuIOcgW2jdB3uAGlblTKznBrXpE6nPI2xk+ZrcxFgADbYAADToAFCbbFkK41prsvfJGOdisdgoI7YGSh7nMcbyxtJ7UAR5fUOpTGUn2ZamFUK04dkR7SMC2HGzMGUuMznlzdABIcwZkGjSL7+vVTLbnBNW91RlnjogXSfysl6b/FYLO/J6cpR/p9gYdxiIeHU8bHq33equpvPCOS3SwhByb5JDiGBaGwSFjmNmhzU3QZw4tJbY2qjlB6q88R5MtNGV2Y5GOF4l4TXMYXMJ0Lgatp3Bbt1Uc9onNcU65eP52b+XOJeCTTGPJBFuGtEURfb0UTk4vJtpa42LDFw8Tw4va12UuJGVpy32FbUspPKR26dKqbRcPZ3h82Mw0bfvTeI/T8DXO+QA+arW900jTVxlVpLZy43cfmehBB6lehg+ODwT3QgPCPdAblIBACAxkYHAtcAQQQQdiDuEJTw8o5NzpwIwPoC2G/Dd3G+UnuPyXPOOD3tJf6i+vkqbWVYdq11bDUEHQhYtHpLn5l2hjNHR7/qs2jpxkyaRubOhr00skilHBePsZuk01FHNrYroD8hp8kyR22kR0uI6HU766VZ277qmcl9uBs85hpX+4UZLZ45NEh8oF3rfxr/0pXYcUN5GAdVZMxnEbyNV0zmsgma8mvb1V8nNNKJeOH55MM/CyAtdQfFYIvXO069D+pWa4eGejlaimN0ftLv8BpwjkvE4vEtZIx2HY1ofNM8UxsX4g46OJ6f4BWlVbXD6PO+Ja2M8SS+bosnNfHsLw/CDA8LLgXv/AJ0wIzSNDad5wbBJy9BoDW60lLjETzaKJStU7lx7HOeEYlkUxlliMkex0BGa7rM4EAkWO6mDaRrdCt2PBon4W8O1bljLtPMCG2fKHuB8vxU5WSHVLbw+DDiEMcDwI3slJb5i3zNBsjy36LSS9jlg0m9x0PlfGR8L4VFjIGCXGYmSWJhokMp1Br/dlByjcu9FD4Rkouye3wc6nkdI+Z2Kkf4lucdLL5CTdn7up7Kvy9nUlalsb4XgdYHHujhe1lAvqzpelivUarLc1LB6CrhKnPkMBAYSJ3R52D7JcA6MPo5Q47WKvKddOytua6MFTCTe9/siZ5Xmc6CX+IYZcK0l1bObuXGMdN7oEdVtt3Lk89zdcswzj3JPATYfheLlDo/Ga5sb4X+RxMTm5qa47a2Mw7LOUlE6qaXe8tjfBRR8R4hn8IRREW8AnU2aLiK1J0+Co5bjZw9HKg8l6xXAxBGSzK2Np2B3/t9VBtp5epYljkceyThObETYkimxt8Jm1F7qc8/BtD+5NNHMnIv8fv2whT+L/wCEdWXYfLggBACAEAIAQDHiuCjmjMcrczT8wehB6Ed1VrJrXOUHuicv4/yxLhyXR3JHvmA8zR/U0fmPosJ14Pao1sZrbPgpePlcPMBYO4H+AuabwerXODWMkXLjj2r4fkdws8tnUsLyYy8SBblOwNij86Nadd+6csruXafI2lxYP+P8902slTXkby4wVV6X+wrKtmNmqhHyhHv0vVFHkl6mDSwzTJiB3V1BmVmpgvJlhYXzGox8SaA+K0UDjs1a8F55X5ZhjIfKRK/oPuNPoOvxWygjzrb3ItvF+G/xAa9mkzB5T3A1yn5n5lTOvci2h1r01nPMX2jS/iBxeCnwTjkkLQKJIp7XBws/gJbR7WuXc18p6uq0cXKOor5X/P7nLuL8OlZbZI3hzbzBzXXQ3N9W/wBQNeqrWsSNdTqIWVKMR/xvjLZMK2COIsJcCdsorZrAK023WztcuDkWkhGOU03/ADsj+LnECNrJzQNUy23oKBIHp1KjdyaOp7MYC4IZIHsj8UgASRyC2udVEgHv29FMZ+xlZpVFfMWzHY04vAzPy+DNh8ZA+OIirEjPCa2/xEgn0DAr7t6ON1ui+Lxw8lS4jg3vlEuLytYX1I6MtLhZOuS7F0VHWTon8zjuXGOM5/5I/HmLxAIhbRYsiswvQkdDW6N5iFGMbV7e3sW/kXB/x+MEWIYZoHRlsgzOGUNGaMtINghzR8C7uq1N5wy3xBQ27oJImuN+zN0UzYRJK7CkZtGgEus2Dl0oCvn0W/S5Z58ZyuWEl/gZc2cBjjw/hA5nRxF7GF5c+IBzQS0klwbrRb9nY6Upk1jJnCtqajkjuEYsQzRMwWd4kytfA+yC8kDR3eq1HZcrsTa2ntrRqquTseGuUX3nLFtFQYfzvcWim6286MaPUkqJvwjT4bU4xd1nCWe/1Z0LlXgwweFjhGrgLe78UjtXn56e4BdlcNkcHzWt1L1N0rH56+7wS6ucoIAQAgBACAEBi5toTkaYjCXsoLqRTuYuVIprL4rd+Jtsd821fxVJVxl2jpr1M4dM5zxX2fOBPheKP+7K78gFT0YnWviFhBSckYkdR/4lT6Mfcq9dYYf/AAmc7u+TSpVUTKestY//APjE5bkcAW1VZaCekvc5fUl7Gb+Up36Oc+uw0UqqPnJDsmEPs7PUOV9iLxskiWwXIuTUNRQj7Eu2T8k/hOAvb0Vim4k4sE5qgjIy4rwrPT2uMcrfsyD8nD7wWNtKn12ehoviE9O9r5g+1/j2Zlwvm4xEwcQjABAaJALY5v3rHuXE90HhnpWaKvUx9XTSz7ryRvM3IWGki8bhxbYdmLM5osI1DA4+U9QPgoc00Y6a6VdiVyKtgeTsRiZA1sb2sGr3aeUDte59AkFyenrNdHZhsacy8oSYIte8PfGQP5mhAdZFGvs9N1pPOODm0l1U55m8sazYjE4lskmZz2RRszurSmvbks9SLvXXQqYyljki90qxbVhDbi+PdiXMEz2UXCyxjAegc52UCzXdIzecsWwUlsgaG+FDPcbBNGGkfzvMCTdEAAVpX1WkprGYnPHSy3qNjwX72Ptc2SaUOcGtYQ/KGgeZwLDt/S4UFSD5yRqoxitnfJfOaeMYZ+ElZPO1kuU5KcBK0nZ7WjX6a6haqS2ttnFRROVyVUePJy3F8IiwcUkrZ2yukhe029ri5r205oA2d2PQjqLCunDHBrZVbn5vHjoieFcEdYdI4FgDXXR23AP+AuZrB7VdMnhzln2Ou+zjlZ4d/GYsEHXwI3btDt5HDo4jQDoCfStaK39qR5vxf4jGS/p6evL98ePuOjLqPnQQAgBACAEAIAQAgBAIWhBk1OwzT0QnJqdw9h6BBk1nhbOwUk5E/wCFs7BQRkX/AIY3sFIyZf8ADm9lBOUYOwA7KQan4AJkYG0uBCjJZIhuJw1oAoLoqPF4gQQ4AjsVEkpLDOimydUt0HhldGLlw5Jie6vwnUV2H+9rknp/Y9mv4nCxY1EPxX+P8P8AAm+Fc+tYAHsaH66tdld9dD81yyrcX5RadOnt+xP8H/M/oTGJ57bO3+XFMWaZ2ZIZAQSNXhri9osgXlI167K26bXDPMnpvSly1+GRhxPjfDnDwi8iMkExGEtZbTduGUXTh8CFClNcoq4yf2uTRzDy/hcYGSQYmBkgHdgBB6OaCCnq57R0aeVkekyOwnJeHaP52Ja4j/pkivibvf6rSMonVJWWdpk9wfiWGwMTo8NG6TP9s6eajpmc7p6ADdXUoIn/AMdKxpyeP59Cv8zsGKYD/Dlj9KmdWYVZyh2xZr1+infE7K9HCL+1+RUcJwcySBrM0zr0a0XfvPQfRZRk28RR0W0V1rfdLj6nY+S+TGsLZsblfKKyxDWOPW7P4n/QV13XXXS1zLs8HXfFnYvSo4j5fl/sdFa5bnhtGakqCAEAIAQAgBACAEAIAQAgBACAEAIAQAgELUJyanw2oLKRHYvAg9ELpkDxHg4N6KrNYyKXxXgLtdENU0VLiPLbz0VJQTLpkQ3gs0Ts0TnsdRFtJGh3CjYyHN5NWMw+JL3PA3JNEXVmzrXclZ+hHGGjWzUOUm1wvY0RtlbZkgzGquy33baKHRno2p1rqecJgMfINmPHxKz/AKf6npL4vHH2P1N0XEcQdA1w9bKj0MdFf/Lf7V+f7E3w/Bvlrxc7vQkrWFH/ANjls+LWv7KS/A6Ly5gcgAYwNHoK+fddMYpcI8i+6VjzNt/eXbAxFXSOVkxENFGCMm1SQCAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAQhAYuiB3CE7maJOHxu3aEwW3saycAhduwKMIn1JDWTlSA/dCYQ9WRqPJ2H/CEwh6sjF3JeGO7Apwh6sjEcjYT/pj6phD1ZG1nJeEH+mPqg9SQ7h5aw7fsxhCN8h9FgY2/ZaAhXLN4YBsEIMkAIAQAgBACAEAIAQAgBACAEAIAQHIfa3xHERYgf8AMTxxEMyRwv8ADu2nM4kVm8zTvtYqtVla/qet8PrUvCf3ich87zjEwYaWV2JZMcrQ6jLGA0kOc8DzChqDZ63pRpVZl4zk2+IaKEIb0sP9PyOvroPDBACAEAIAQAgBACAEAIBHOrfRAYRTtdeRzXVvRBr30hLTXZSOZefAx/hYXX8U5otb/wBjfvn1OnvWE7lF4R7mi+CWWx32cfTz/P1GXInN0suLOGmn/iQ+Mva/IxhY5u7aaBYIVarW5Yzkv8T+H11UqyMdrTx23n8zpC6T58EAIAQAgBACAEAIAQAgBACAEAIAQFe5x5Si4hGGSEscPsvABI9CD0VZRUlg2pudTyiM5K9nsXD5HSh/iPLS0HI1tNO/5KIwUTS/Uu1YwXRXOUEAIAQAgBACAEAIAQGE0mVpd2BPyFoDzZiObziMS6fGmV+uaOFp/lRj7oDHaEjTU7kWVz7/AJuT3K6YxrW3v3LR7OMVLiuKtkjMrImxuLg532mBuVrXAaVmcCB0rRI7pWZ8F9VZTHSenhOXgnOOezXFOlkfhcREGuc5zWyB1tDjeWwDoL7KstO3JtM1o+ORjXGE08pY/nKOXtxOJwkrnte+KQOcxz2dCHZXDb0XPHMJM9K/09RXFy5TWcHT+QfaNJLLHhcU4TyP0ZLG2jtf8wDQ1Rs02q2K7a7N3D7Pm9Zo415lDr6nU1qeaCAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAICi8R9leCleXgzRkkkhjhl1N6BwNKjri3k6FqZJY4J3ljlSDABwgzEurM55zONformU7HLsnUKHPub/AGbDEPkmwkvhSyHM9j9Ynk7nTVhPfX3LGdWeUehRr5QioSXCIr2Zez7E4LGOnxQjADHNZldmsuqyO2g690rrceydZq1bFJHVlsecCAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACAEAIAQAgBACA/9k=" 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<b><span style="color: #3d85c6;">Separate the pomegranate seeds and blend it with butter, apply this paste directly over the lips. Scrub it for few minutes and leave. It is one of the good and natural home based remedy to get clear pink lips.</span></b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-17554389782749939462014-08-18T01:32:00.000-07:002014-08-18T01:32:06.764-07:00Stop Bad Habits to Stop Getting Aged ! <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #0b5394;">Certain lifestyle choices can make you look and feel older than you are. Steer clear of these saboteurs to stay younger, longer.</span></b></div>
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<b><span style="color: #0b5394;">How you look and feel when you’re older may depend on how you live your life when you’re younger. To a great extent, good senior health means making good choices early on. That means getting rid of bad habits now that could threaten your physical well-being later. Here are eight culprits that speed up the aging process.</span></b></div>
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<span style="color: #674ea7;">1. Smoking</span></h3>
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<b><span style="color: #0b5394;">It’s certainly no secret that smoking is bad for your health. But did you know it’s bad for your looks, too? Studies show that in addition to shortening your life by increasing your risk for heart and lung disease, smoking can activate enzymes that break down the elasticity of your skin. Even if you’re a closet smoker, the fine wrinkles and pallor that cigarettes cause can give you away — just one more reason to snuff out those smokes.</span></b></div>
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<span style="background-color: white; color: #674ea7;">2. Crash Dieting</span></h3>
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<b><span style="color: #0b5394;">Who hasn’t wanted to drop 10 pounds in a hurry before a special birthday or a long-awaited vacation? Quick fixes are tempting, but crash dieting is never a good idea. It’s not a long-term solution — in fact, it may be a long-term threat. Research shows that it can make you feel older by reducing your energy level, messing with your concentration, and making you depressed and irritable. Crash dieting can also cause wrinkles and sagging, because aging skin, which has less elasticity, doesn’t have time to adjust to the weight loss. Weight management is important for senior health, but don’t try to lose more than one or two pounds a week.</span></b></div>
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<span style="color: #674ea7;">3. Not Getting Enough Sleep</span></h3>
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<b><span style="color: #0b5394;">You may think that as you get older you don’t need as much sleep, but experts say you still need seven or eight hours every night for optimal senior health. Not getting enough sleep can keep you from functioning well during the day. It can also lead to weight gain, another drag on senior health. If you are going to bed at a reasonable hour, yet feel like you’re dragging during the day, talk to your doctor to rule out sleep disorders such as sleep apnea, which is common in seniors.</span></b></div>
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<span style="color: #674ea7;">4. Skipping Fruits and Veggies</span></h3>
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<b><span style="color: #0b5394;">It’s true that as you get older you need fewer calories. However, if you want to have a spring in your step and the glow of healthy aging — rather than a drawn complexion with wrinkles — you need to get those calories from good, nutritious sources. A junk-food or meat-and-potatoes diet just won’t cut it. Experts say the best sources are lots of colorful fruits and vegetables. Also be sure your diet includes fish with heart-healthy omega-3 fatty acids, as well as plenty of fiber from whole grains.</span></b></div>
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<span style="color: #674ea7;">5. Holding on to Grudges</span></h3>
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<b><span style="color: #0b5394;">Life is too short and precious to hold on to old grudges. Learning how to let go and forgive may add years to your life and make the years you have left a lot more productive. (You might even notice fewer wrinkles from frowning.) Studies show that forgiveness leads to better physical, psychological, and spiritual well-being. Benefits include lower blood pressure, less depression, less stress, and less anxiety.</span></b></div>
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<span style="color: #674ea7;">6. Carrying Around Stress</span></h3>
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<b><span style="color: #0b5394;">Nothing can make you feel or act older like mental decline. Studies show that letting go of stress can help you avoid cognitive impairment and keep your mind young. Try to identify your stressors and find ways to avoid them or to diffuse their effects through relaxation techniques such as meditation or exercise.</span></b></div>
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<span style="color: #674ea7;">7. Becoming a Couch Potato</span></h3>
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<b><span style="color: #0b5394;">Speaking of exercise… Regular physical activity is a healthy aging essential for many things, from staving off heart disease to keeping stress at bay. But one of the main reasons to keep exercising is to prevent injury. An injury that limits mobility and, in turn, your independence is a potentially life-threatening blow to senior health. Research shows that just 30 minutes of walking three times a week can lower your risk for a fall, the leading cause of disabling injuries in seniors. So break the sloth habit and get moving.</span></b></div>
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<span style="color: #674ea7;">8. Drinking Alcohol</span></h3>
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<b style="background-color: white;"><span style="color: #0b5394;">You may have heard that moderate drinking is good for senior health, but what’s considered “moderate” changes as you get older. According to the American Geriatrics Society, more than one drink a day for an older man and half of one for an older woman can be too much. Excessive alcohol consumption can cause cognitive decline and may contribute to falls. Alcohol can also interfere with some medications. Ask your doctor how much alcohol — if any — is safe for you.</span></b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-59690516309701292942014-08-14T04:27:00.001-07:002014-08-14T04:29:23.171-07:00Foods that make your skin glowing <div dir="ltr" style="text-align: left;" trbidi="on">
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<img src="http://healthxwellness.com/wp-content/uploads/2012/01/Mens-Top-ten-Skin-Care-Tips.jpg" height="131" width="200" /> <img src="http://www.sanctuaryskincare.com.au/wp-content/uploads/2013/07/WomanBanner.jpg" height="150" style="background-color: transparent;" width="200" /></div>
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<span style="color: #3d85c6; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Who doesn’t want to have a great glowing skin? Our facial skin is especially exposed and prone to damage that is quickly evident on the way we look. But not only external factors like UV radiation and pollution damage our skin. It appears to be that what we eat can affect our hormone balance, cause acne, and create or improve inflammation, which affects skin aging.<span id="more-3355" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></b></span></div>
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<span style="color: #3d85c6; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>We tend to spend a lot of money on expensive creams and serums, but what we eat can be as important. The hormones in our body has a very important role. Our body relies on hormones to function properly. As they are so important for us to function properly, their lack causes our bodies to very slowly stop functioning, or what we refer as <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">aging</span>. Aging affects some people more than others, but very much it affects women in more dramatic ways. Our food, especially healthy fat, helps us to maintain hormonal balance.</b></span></div>
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<span style="color: #3d85c6; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Aging from external and internal factors can cause deep wrinkles and hyper-pigmentation, and is a natural process, governed by our own body’s biological clock. Dryness, fine wrinkles and dull skin are all part of the natural process. Many internal factors are involved in skin aging: genetics, inflammatory, decreased lipid production and decreased hormone levels. These hormone changes are now being more closely researched to find out just how important they are to skin health, especially in men.</b></span></div>
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<b style="color: #274e13; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;"><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">1. Coconut Oil</span> :</b></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> Coconut oil is definitely one of the most effective foods to start your journey to healthier skin and more balanced hormones. This oil provides your body with the essentials for hormone production. Studies have shown that populations which have a diet high in coconuts are among the healthiest and most youthful looking people in the world. For example the Tokelauans islanders of the South Pacific. My favorite way to get my daily coconut oil is to mix it in my coffee every morning, or you can add it to your smoothies. You can find here more information about the amazing health benefits of coconut oil.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">2. Almonds</span> : </b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Almonds are stuffed with vitamin E which helps improve the appearance and condition of your skin; while also helping to protect your skin from the sun’s harmful UV rays. They also contain zinc, which balances your mood. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light, were burned less than those who took none. Vitamin E also happens to be an antioxidant, which cleverly works to keep your arteries clear of harmful free radicals. You can read here more about the great health benefits of nuts, almonds and seeds.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">3. Eggs : </span></b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> </span>Eggs have been proven to increase levels of HDL cholesterol or ‘the good kind of Cholesterol’. This type of cholesterol is the building block of hormone creation. Eggs are also a fantastic protein source, and hold a cornucopia of your everyday essential vitamins. Among these vitamins are choline, lutein, and iodine, which are most important for healthy, full, and functional skin cells.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">4. Whole-grain foods : </span></b></span></div>
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" 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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> They taste good and they make you look and feel good. What’s not to like? Just make sure you go for true, natural, whole grain bread, pasta and cereals. These are rich in B Vitamins which promote cell production, thus making your skin look radiant and dewy. If having beautiful skin isn’t enough to make you happy, then the serotonin (a calming hormone, produced from tryptophan, which is found in whole-grains) can lift your mood.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>5. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Coconut Water : </span></b></span></div>
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<img src="http://www.healthyfoodstar.com/wp-content/uploads/2013/09/coconut-water-main.jpg" height="174" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>They say the most effective way to moisturize is from within, and you can do just that by drinking delicious coconut water. It is full of natural properties which hydrate the skin and make it glow. Lots of antioxidants (which help remove free radicals from the body that can damage skin) are also found in this ‘dew from the heavens,’ to which it is sometimes referred.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>6. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Turmeric: </span></b></span></div>
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<img src="http://healthbenefitsoff.com/wp-content/uploads/2012/12/Health-Benefits-of-Turmeric-Powder.jpg" height="180" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>This ‘golden goddess,’ which fans of the spice call it, balances female and male hormones. You can use it to enhance the flavor of lots of food such as meat, seafood, rice, vegetables and potatoes. Read here my article about the fantastic health benefits of turmeric, including a golden milk recipe to cure many ailments.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>7. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Broccoli :</span></b></span></div>
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<img height="239" 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" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> It may sounds like common sense saying that broccoli is good for you, but you may not know that it is jam-packed with the natural compound, phytoestrogens, which promote healthy hormone balance in the body. Broccoli is also rich in vitamin C and vitamin E. These vitamins aid with collagen production and UV ray protection. Read here more about the health benefits of cruciferous vegetables.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>8. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Water</span> : </b></span></div>
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<img height="247" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTWozPaCTbYLUDySR0tnM9CXnCcjgrNxZCp3MEszJqZcIzlOb5gzw" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Water is essential for your body’s health. Every cell in your body needs water to remain healthy. If you don’t glug at least 6 – 8 glasses a day, your skin will become dry, which will make you more prone to wrinkles. So save money on anti-aging cream and drink up.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>9. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fresh Squeezed Orange Juice</span> : </b></span></div>
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<img height="199" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSn9oM3hWfRAyHhOt0YSDufTwzqe7pE1sm4V_x8LS5TNAsyFSd1" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> High in vitamin C, orange juice is next on our list. The vitamin C found in oranges, and most citrus fruits, is extremely beneficial to the skin. It is needed to create collagen or ‘skin protein’ and helps stop hyper-aging free-radicals from wreaking havoc on your body.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>10. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Avocados</span> : </b></span></div>
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<img height="212" src="data:image/jpeg;base64,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" 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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> Avocados are super at moisturizing your skin’s epidermal layer, making it look beautifully radiant. The omega 9 fats found in avocados help to repair damaged skin cells and calm redness and irritation. They are also packed with fiber, potassium, magnesium, folic acid and vitamin E, C and B-vitamins – all of which are needed for maintaining hormonal balance in the body.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>11. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dark Leafy Greens : </span></b></span></div>
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<img src="http://thescienceofeating.com/wp-content/uploads/2012/04/Book-Green-Leafy-Veggetables.jpg" height="211" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> Dark leafy greens like broccoli and spinach boast anti-aging antioxidants and high levels of lutein which hydrates skin and improves elasticity. Improving your diet is as easy as adding spinach to your salad or smoothies.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>12. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Oysters</span> :</b></span></div>
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<img height="239" 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" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> It’s likely you’ve heard oysters are some wild aphrodisiac, but did you know that this shellfish is actually full of the zinc your body needs to produce testosterone. It also is a huge factor in skin renewal and repair. Just don’t trust the ‘fresh’ raw oysters you find hundreds of miles away from any coastline, or you will be in for one wild ride in the bathroom.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>13. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Garlic</span> : </b></span></div>
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<img src="http://www.novagrim.com/siteimages/Purple%20garlic%20France.jpg" height="212" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Garlic contains allicin which helps to kill off harmful bacteria and viruses in your body, including acne and other skin infections. As if that wasn’t enough, tasty garlic also packs in antioxidants, which as we know, are great for you and your skin’s condition. You may also be interested to read my article how to use garlic as a medicine.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>14. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dark Chocolate :</span></b></span></div>
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<img height="212" 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" 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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dark chocolate moisturizes skin, reducing redness and roughness. The cocoa flavonols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging. You know why eating chocolate makes you feel so good? Well that’s because it reduces your stress hormones. In addition to this wonderful news, it has a little caffeine in it for that extra pep.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>15. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Chaste berry :</span> </b></span></div>
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<img src="http://www.greenchicafe.com/wp-content/uploads/herb-chaste-berry.jpg" height="264" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Coming from a little known Mediterranean flower bush, this fruit works by halting the release of prolactin from the pituitary gland. High prolactin levels have been known to cause irregular menstrual cycles or even the absence of periods, as well as acne. </b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>16. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Kiwifruit : </span></b></span></div>
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<img height="239" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT8nEcxadINkHaz3SVRoXXduizB8FnfO5-lr-EJ0wyX2ndE3ZxvEg" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> This little fuzzy fruit is filled up with more vitamin C than an orange, almost as much potassium as a banana, and full of antioxidants, which keep skin firm and helps prevent wrinkles.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>17. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Green Tea : </span></b></span></div>
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<img height="233" 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" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>You’ve got good reason to curl up with a cup of green tea. This soothing drink is packed with antioxidants, and studies have revealed that the polyphenolic compounds in green tea are anti-inflammatory, and fight against the production of skin tumors. Find here more about the health benefits of green tea and why you should drink more of it.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>18. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Yogurt : </span></b></span></div>
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<img height="320" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCc1GzfuZhcA2OfL6rrrgisdLiF9r0loQg_ivuu0y9mFqDqpqW" width="282" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> It contains vitamin A, which is essential for skin health. Yogurt also has fantastic probiotic qualities which can truly help your skin and slim your waistline. According to nutrition expert Liz Lipski, vitamin A helps our intestines stay healthy. Also, some teenagers have reported that ingesting high probiotic yogurt, like Kefir, is a natural cure for acne. You may also be interested to read my article about 9 reasons to take probiotics.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>19. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Walnuts: </span></b></span></div>
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<img height="203" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSjeStC14zbL__y9fXU9TKoHHu_jQdEgbC17nzJqq6mMtfnZzYi" width="320" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There is a reason why walnuts look like a brain. It’s because they are in fact a ‘brain food.’ Just eating a quarter of a cup of walnuts increases melatonin and serotonin levels. These two neurotransmitters are connected to mood, sleep and cognitive functioning. In addition to this, walnuts are packed with B-vitamins which are conducive to smoother skin, shinier hair, brighter eyes, and stronger bones. Pop them on your salad, pasta, or dessert, or even chomp on them alone for a healthy snack.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>20. <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Gela</span><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">tin : </span></b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">an incomparable source of calcium, magnesium and phosphate. This jiggley treat aids hormone production and digestive health. It also reduces inflammation in joints and has loads of collagen for skin repair. This is the perfect dessert to top off your new healthy diet !</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: #0b5394;"><ins id="aswift_0_expand" style="border: none; display: inline-table; height: 280px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; visibility: visible; width: 336px;"></ins></b></span></div>
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<span style="color: #bf9000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Don’t forget that for the first few decades of your life, your epidermis renews itself every 30 days, but by the time you’re 40, it takes about 45 days. This slowdown is a reflection of your body’s gradual aging process, and even long before menopause, the same hormonal changes in your body will start to show their signs on your skin. So prepare yourself and try treating your hormonal skin issues from the inside out.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-40750343682169100012014-08-13T06:42:00.003-07:002014-08-13T06:42:58.781-07:00LOVE IS TO " SHARE "<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Photographer Evan Schiller and his wife Lisa Holzwarth dedicate a big part of their lives to animals. They are passionate about saving Big Cats and other animals all over the world. By using writing and photography, the two hope to raise awareness about the plight of these animals.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>This couple was on a game drive in the northern Botswana’s Selinda area when they experienced something amazing. They were taking photographs when a big troop of baboons came charging through the bush. Two lionesses were nearby, and what happened next stunned the photographers.</b></span></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>A brave baboon attempted to make a run for it. Unfortunately, a lioness caught it. As the baboon died, the photographers noticed a baby baboon slowly disengaging itself from its underside.</b></span></span></div>
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<a href="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/lionnn.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="lionnn" class="wp-image-3398 aligncenter" height="265" src="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/lionnn.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>They held their breath as the innocent, frail baby stood before the lionesses.</b></span></span></div>
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<a href="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/imageeee.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="imageeee" class="wp-image-3400 aligncenter" height="266" src="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/imageeee.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Miraculously, they didn’t harm him. In fact…</b></span></span></div>
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<a href="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/didnttt.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="didnttt" class="wp-image-3667 aligncenter" height="265" src="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/didnttt.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>One lioness gently and curiously examined the baboon. He was frightened and hurt.</b></span></span></div>
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<a href="http://cdn.trueactivist.com/wp-content/uploads/2014/06/baby-baboon4.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="Image Credit: Evan Schiller" class="wp-image-18012 aligncenter" height="265" src="http://cdn.trueactivist.com/wp-content/uploads/2014/06/baby-baboon4.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>She softly picked him up in her mouth and settled down over him, watching.</b></span></span></div>
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<a href="http://cdn.trueactivist.com/wp-content/uploads/2014/06/baby-baboon5.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="Image Credit: Evan Schiller" class="wp-image-18013 aligncenter" height="265" src="http://cdn.trueactivist.com/wp-content/uploads/2014/06/baby-baboon5.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The little one even tried to nuzzle the lion, not knowing what she was.</b></span></span></div>
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<a href="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/not-knowing.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="not knowing" class="wp-image-3668 aligncenter" height="265" src="http://jbrown3920.wpengine.netdna-cdn.com/wp-content/uploads/2014/06/not-knowing.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>This behavioral twist was stunning, but that wasn’t even the most amazing part.</b></span></span></div>
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<a href="http://cdn.trueactivist.com/wp-content/uploads/2014/06/baby-baboon7.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="baby-baboon7" class="wp-image-18015 aligncenter" height="265" src="http://cdn.trueactivist.com/wp-content/uploads/2014/06/baby-baboon7.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Young male lions approached, and the lioness rejected their advances, causing a scene.</b></span></span></div>
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<a href="http://cdn2.trueactivist.com/wp-content/uploads/2014/06/baby-baboon8.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="baby-baboon8" class="wp-image-18016 aligncenter" height="210" src="http://cdn2.trueactivist.com/wp-content/uploads/2014/06/baby-baboon8.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="box-sizing: border-box;">That’s when the baby baboon’s father dashed in. He was waiting in a nearby tree, hoping to rescue his baby.</span><br style="box-sizing: border-box;" /><a href="http://cdn2.trueactivist.com/wp-content/uploads/2014/06/baby-baboon9.jpg" style="box-sizing: border-box; text-decoration: none;"><img alt="Image Credit: Evan Schiller" class="wp-image-18017 aligncenter" height="265" src="http://cdn2.trueactivist.com/wp-content/uploads/2014/06/baby-baboon9.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></a></b></span></div>
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<span style="box-sizing: border-box;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>So he snatched the little baboon, twisting away from the lionesses and bringing the baby back to a tree.</b></span></span></div>
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<a href="http://cdn2.trueactivist.com/wp-content/uploads/2014/06/baby-baboon10.jpg" style="box-sizing: border-box; text-decoration: none;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img alt="Image Credit: Evan Schiller" class="wp-image-18018 aligncenter" height="265" src="http://cdn2.trueactivist.com/wp-content/uploads/2014/06/baby-baboon10.jpg" style="border: 0px; box-sizing: border-box; display: block; font-style: italic; height: auto; margin: 0.42857rem auto 1.71429rem; max-width: 100%;" width="400" /></b></span></a></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The father baboon’s heroism paid off. Once he bravely saved his baby, he made his way over to a shade tree and the rest of his troop. After a time, the photographers saw that he baby was safely nestled in his father’s arms, resting.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It’s hard to say what’s more impressive: the lionesses gentle decision to protect the baby baboon or his father’s incredible bravery and rescue mission. </b></span></div>
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<b style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: center;"> </b><b style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-large; text-align: center;"> " Share this unbelievable "</b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-82988487120527829912014-08-07T21:55:00.001-07:002014-08-07T22:08:16.951-07:00Best way to loose weight for MEN<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #38761d;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white; font-size: 16px; line-height: 22px;">A few months ago, one of my friends at</span><span style="background-color: white; font-size: 16px; line-height: 22px;"> </span><em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-size: 16px; line-height: 22px; margin: 0px; padding: 0px;">Men's Health</em><span style="background-color: white; font-size: 16px; line-height: 22px;"> </span><span style="background-color: white; font-size: 16px; line-height: 22px;">stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He decided to make a change, quick.</span></b></span></span><br />
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>That day, he gave up his beloved soda. He was only drinking two or three bottles a day, but over the course of six months, he dropped those 20 pounds. It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>My point: Making small decisions each day can result in big-time fat loss.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt away. Trust me, this is going to be easier than you think.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;">1. Have a clear goal.</span> It should be one that anyone in the world can measure and understand.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">2. Drink tea.</span> Research suggests that those who drink tea—black, green, or white, as long as it's from real tea versus herbal tea—have lower BMIs and less body fat than those who don't consume tea.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">3. Eat cayenne pepper.</span> A study published in the <em style="background: transparent; border: 0px; margin: 0px; padding: 0px;">British Journal of Nutrition </em>showed that when compared to placebo, capsaicin—the active ingredient in cayenne—increased fat burning.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">4. Decrease/eliminate processed carbs.</span> They do nothing for you outside of creating a favorable environment for gaining fat.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">5. Eat more veggies.</span> They fill you up, without providing many calories. Just avoid the high-calorie dressings.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">6. Eat more fruit.</span> No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">7. Lift weights.</span> Heavy weights. Build more muscle, burn more calories.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">8. Cut down rest time between sets.</span> This will keep your heart rate elevated causing an increase in calories burned. The good news: You can sky-rocket your heart rate and torch belly-fat fast with Bodyweight Cardio Burners—the new <em style="background: transparent; border: 0px; margin: 0px; padding: 0px;">Men's Health</em> DVD that gives you three incredible 20-minute workouts.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">9. Do intervals.</span> Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">10. Eat more protein.</span> Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism—through something called the thermic effect of food.</b></span><br />
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">11. Eat protein more frequently.</span> It's important to also time your intake so you're eating protein regularly throughout the day—not just in one lump sum, like most do at dinner. Every meal and snack should include some protein.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">12. Supplement with fish oil.</span> A study published in <em style="background: transparent; border: 0px; margin: 0px; padding: 0px;">Lipids</em>fed mice diets enhanced EPA and DHA – a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">13. Do full body exercises.</span> Think: squats, deadlifts, chin-ups, and pushups. You'll get more bang for your buck out of each workout.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">14. Cycle your carb intake based on your activity level.</span>Sure, carbs are important. But on the days you don't work out, you simply don't need as many compared to the days you exercise hard. Rule of thumb: The more active you are, the more carbs you can eat, and vice versa.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">15. Start your meals with a salad.</span> Salad will provide some bulk to help fill you up – so that you eat less calories overall.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">16. Don't forget the fiber.</span> Think of fiber like a sponge; it absorbs water and makes you feel full.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">17. Drink water.</span> Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">18. Add beans to your salads.</span> It's a nice way to add some additional fiber, protein, and healthy carbs.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">19. Replace one meal a day with a large salad and lean protein.</span> This is a simple way to instantly improve your diet.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">20. Keep a food journal.</span> There's no better way to track what you're putting in your mouth.</b></span><br />
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">21. Watch your portions.</span> Avoid the buffet line and never supersize. Instead make sure you're following what the nutrition label recommends for a serving.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">22. Switch to calorie-free drinks.</span> All calories count, whether they're liquid or solid. So unless it's low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands—large bunches of mint, lemon and hot water.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">23. Weigh yourself.</span> Studies show daily weigh-ins help enhance weight loss efforts. Don't live and die by the number. And of course a scale doesn't decipher between fat and lean body mass, but it can still be of benefit to keep things "in check."</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">24. Eat whole eggs.</span> Daily. A study published a couple years ago showed that those who ate whole eggs versus a bagel for breakfast ate less at the next meal. A similar study showed eating whole eggs increases HDL (good) cholesterol.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">25. Eat breakfast.</span> A review published in the <em style="background: transparent; border: 0px; margin: 0px; padding: 0px;">American Journal of Clinical Nutrition</em> showed that those who eat breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie. It doesn't have to be fancy.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">26. Eat the bulk of your meals in the A.M.</span> Then eat progressively less throughout the day. A study published in the<em style="background: transparent; border: 0px; margin: 0px; padding: 0px;">Journal of Nutrition</em> showed that eating most of your calories earlier in the day positively influences weight changes.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">27. To burn more calories, stay upright.</span> This means not sitting in front of a computer, TV, phone, etc all day. Stand and you'll burn more and be more productive.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">28. Use the stairs.</span> That's right: Skip the escalator and elevator. This won't make or break success, but every little bit helps.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">29. Eat low-energy, dense foods.</span> These are foods that are high in water and lower in calories, such as fruit, veggies, soups, and salads. Studies at Penn State University have showed that the inclusion of these foods helps individuals eat less total calories overall.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">30. Don't grocery shop hungry.</span> If you do, you'll buy everything in the aisle – instead of sticking to your list. And most of the time, the foods you buy when hungry will the kinds that sabotage your weight loss efforts.</b></span><br />
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">31. Replace side dishes with steamed veggies.</span>Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.</b></span></div>
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<span style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>32. Bake, don't fry.</b></span></span></div>
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<span style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>33. Use the fat-burner in your backyard: your grill.</b></span></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">34. Order dressing on the side.</span> But here's the bigger secret: Dip your fork in dressing, and then in the salad. This saves a ton more dressing than if one was to order it on the side, and the pour the entire cup on the salad anyway. Fewer calories equal less weight.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">35. In the airport: Carry your luggage, don't roll it.</span>Again, not a deal breaker in terms of success—just another way to increase energy expenditure.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">36. Skip the "Venti lattes" and opt for plain coffee.</span> (Or better yet, tea.) Those extra large "designer" coffees can pack a belly-inflating 500 or more calories per serving!</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">37. Embrace oats.</span> Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, 1 serving provides a lot less calories than the sugar coated alternatives.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">38. Fidget.</span> A study published in the journal <em style="background: transparent; border: 0px; margin: 0px; padding: 0px;">Science</em> showed that those who fidgeted more often – for example, changed their posture frequently—weighed less than those who didn't. This extra movement was termed NEAT (non-exercise activity thermogenesis).</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">39. Laugh often.</span> A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to15 minutes each day burned an additional 10 to 40 calories/day. Multiply that by 365 and those calories can add up!</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">40. Leave something on your plate at the end of the meal.</span> Every little bit counts.</b></span><br />
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">41. When out to eat, split a meal.</span> The portions are usually big enough to feed a family.</b></span></div>
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<span style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>42. Skip dessert.</b></span></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">43. Don't socialize around the food tables at parties.</span>You're more likely to munch mindlessly, even though you may not be hungry.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">44. Don't eat your kid's leftovers.</span> Every little bit of food adds up, including what we call "BLTs" (bites, licks and tastes).</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">45. Keep chips, dips, and other high fat junk foods out of the house.</span> It's not about willpower; it's about being realistic.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">46. If you have a dog, take him for a walk.</span> It's better for both him and you than just letting him out the back. (Bonus: He'll love you even more!)</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">47. If you don't have a pet, offer to walk a neighbor's dog.</span> Make friends; lose weight.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">48. Use smaller plates and bowls.</span> There will be less room for you to fill up and it makes less food seems like more.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">49. Skip buffets.</span> It's a foregone conclusion: If you don't, you'll feel like you have to get your money's worth and overeat.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">50. Slow down.</span> It takes approximately 15 to 20 minutes for your stomach to sense it's full. If you wolf down your food like a starving dog, you'll likely out-eat your hunger.</b></span><br />
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">51. Decrease your food intake by 100 calories per day.</span>Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500 calories)—with hardly any effort.</b></span></div>
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<span style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>52. Buy a pedometer and accumulate at least 10,000 steps each day.</b></span></span></div>
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<span style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>53. When possible, walk or bike to do your errands.</b></span></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">54. Don't buy in bulk.</span> The more that is there, the more that you'll eat.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">55. Plan ahead.</span> If you fail to plan, you plan to fail.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">56. Keep some healthy snacks</span>—like nuts—in your glove compartment so you're prepared at all times.</b></span></div>
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<span style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>57. Take before pictures.</b></span></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">58. Get new friends.</span> If your friends prefer pizza, wings, nachos and beer on a regular basis, find one's who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">59. Put yourself first.</span> Many people (women in particular) put everyone else ahead of themselves and let their health fall by the side.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background: transparent; border: 0px; margin: 0px; padding: 0px;">60. Remember: It's not all or nothing.</span> If you fall off the bandwagon, jump right back on. Don't let yourself continue to fall until all progress has been lost.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;">61. Wake up early to exercise.</span> You're more likely to get it done if you don't wait until after work.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com1tag:blogger.com,1999:blog-5731503010412425440.post-34063490462168915562014-08-07T00:59:00.000-07:002014-08-07T00:59:28.683-07:00BENEFIT OF SOY <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Your supermarket has a whole shelf devoted to it. One or two ex-girlfriends lived on nothing but it. Even the lists of ingredients on your favorite foods have been slowly infiltrated by it.</span></b></div>
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<b><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Is the soy craze for real, or just another passing health fad?</span></b></div>
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<b><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As it turns out, soy may be the single most beneficial food product, promising the healthy maintenance of the heart, bones, prostate, and immune system. Read on to find out what this magic bean is all about.</span></b></div>
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<span style="color: #990000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What is soy?</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Soy is the name for anything made from the soybean, a grain native to Asia, but whose world production is led by the United States. A versatile bean, it can be processed into an impressive assortment of different foodstuffs and oils.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Soy is a complete protein, meaning it contains all essential amino acids that the body needs. It offers the same protein content as meat, minus the fat and cholesterol.</b></span></div>
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<span style="color: #990000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Is soy good for you?</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Besides having a complete protein profile, soy has no artery-wrecking cholesterol and whatever little fat it has, it’s the unsaturated, healthier kind.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>But that’s not all. Soy has been scientifically proven to have all kinds of health benefits. Here’s a breakdown of them:</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy reduces risk of heart disease</span></h3>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>While the exact science of it is not understood yet, substituting animal products with soy products can reduce cholesterol levels: 25 grams of soy protein not only lowers low-density lipoproteins, the “bad” cholesterol, it may also raise the high density, “good” variety. In 1999, the U.S. Food and Drug Administration supported this claim and allowed food labels to promote soy as part of a heart healthy diet.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy helps prevent prostate cancer</span></h3>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>In over 40 studies, soy has promoted healthy prostate function. Soy is rich in isoflavanones, a poorly understood, but markedly effective antioxidant. Soy protein has also been shown to inhibit the enzymes that stimulate prostate cell growth. The low cancer rates in Asian men have been partly attributed to soy consumption.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy promotes healthy bones</span></h3>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Statistical studies in Asia found that soy prevents the loss of bone tissue in postmenopausal women, reducing osteoporosis. But men can also profit from soy, since it keeps bones strong and resistant to mineral loss. It has also been associated with decreased arthritis.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy helps maintain colon health</span></h3>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Colon cancer is one of the most common causes of death involving the digestive tract. While no scientific study offers definitive claims that soy prevents colon cancer, it plays a part in keeping general digestive tract health, which includes the colon. A study with colon cancer survivors found that soy intake reduced the cancer’s proliferation.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy boosts the immune system</span></h3>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Soy is rich in a class of natural detergents called saponins. These little super cleaners bind to cholesterol in the intestine, preventing its absorption. But beside the aforementioned cholesterol-lowering power, saponins ward off microbes, making them great accessories to the immune system.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy may assist in diabetes & is easy on the kidneys</span></h3>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Diabetics have high blood glucose levels because their cells don’t recognize insulin, the hormone that tells their bodies to absorb glucose. Diabetics who eat soy have lower blood glucose levels than normal, partly due to soy’s hearty fiber content. And since diabetes is linked with kidney problems, soy, coincidently, is easy on the kidneys.</b></span></div>
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<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Soy foods</span></h2>
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Soy milk:</span></span><span style="color: #333333;"> </span></b><br />
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #134f5c;">made from ground soybeans, water and sweetener, it’s creamy with a distinct nutty flavor. It’s a great substitute for milk for those with lactose intolerance.</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Soy flour:</span></span></b></span><br />
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #134f5c;">The milled toasted soybean becomes a flour that can make as many baked goods as regular wheat flour.</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="border: 0px none; color: #7f6000; list-style: none; margin: 0px; outline: none; padding: 0px;">Miso (soy paste):</span><span style="color: #333333;"> </span></span></b></span><br />
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<img height="77" src="http://www.southrivermiso.com/images/ordermiso.jpg" width="200" /><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #134f5c;">Popular in Japanese soups, this salty paste has a great flavor and high concentration of protein.</span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="border: 0px none; color: #7f6000; list-style: none; margin: 0px; outline: none; padding: 0px;">Soybean sprouts:</span><span style="color: #333333;"> </span></span></b></span><br />
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<img height="133" src="http://www.rotinrice.com/wp-content/uploads/2012/05/IMG_S026.jpg" width="200" /><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #134f5c;">Like alfalfa sprouts, it’s used to give an airy texture to salads.</span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="border: 0px none; color: #7f6000; list-style: none; margin: 0px; outline: none; padding: 0px;">Soy burgers & hot dogs:</span><span style="color: #333333;"> </span></span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #134f5c;">For nouveau vegetarians, or health nuts who still like grilled food in a bun, soy can be compressed into patties and wieners.</span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Tofu:</span></span></b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #333333;"> </span></b></span><img height="200" src="http://www.inboundsales.net/Portals/87880/images/Tofu-Image[1].jpg" width="200" /><br />
<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #134f5c;">It’s the cheese of soy milk, the most common meat substitute used in Asian cooking for centuries. It has a very mild, almost invisible flavor, but it absorbs the taste of other ingredients.</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #7f6000;"><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: large;">Soy nuts:</span></span> </span></b></span><br />
<img src="http://www.truestarhealth.com/Notes/Images/Food_Guide/Soy_Nuts.jpg" /><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #134f5c;">A good snack, like peanuts, but much less fatty. They’re great in salads and baked goods.</span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Soybeans:</span></span><span style="color: #134f5c;"> </span></b></span><br />
<img height="151" src="http://brazilianconsulateinseattle.com/wp-content/uploads/2014/05/soyabe.jpg" width="200" /><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #134f5c;">In its natural form, soy is not commonly used, but can be cooked like normal beans.</span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Tempeh:</span></span></b></span><br />
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<img height="128" src="http://www.tempehshop.com/images/TempehPostCardFront.jpg" width="200" /><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #333333;"> </span><span style="color: #134f5c;">These are chunky fermented soy cakes form Indonesia — also a good meat substitute.</span></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Textured soy protein:</span></span><span style="color: #333333;"> </span></b></span><br />
<img height="200" src="http://store.bbcomcdn.com/images/store/prodimage/prod_26369/image_26369_original_X_450_white.jpg" width="116" /><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #134f5c;">The soy protein, isolated and dehydrated, becomes textured soy protein. It’s commonly used to make veggie burgers, hot dogs, sausages, cold cuts, and nuggets, and often sold hydrated and frozen to resemble ground beef.<br /></span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #7f6000; font-size: large;">Soy supplements, shakes, pills & protein bars:</span></span></b></span><br />
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<img src="http://images.allegrocentral.com/EF/6B/genisoy-soy-protein-bars-195569-MEDIUM.jpg" /><br />
<span style="color: #134f5c; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> For those on the run, soy protein has been placed in supplements, shakes, and candy bars. While the protein is there, many other essential nutrients aren’t.</b></span></div>
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<span style="color: #990000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">How much?</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>For all the touted benefits of soy to kick in, the FDA recommends at least 25 grams of soy protein per day, with each serving containing about 6.25 grams of soy protein.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>But soy is not a miracle food on its own. Don’t expect immortality by eating nothing but soy. Like everything else, soy should be consumed with plenty of fruits, vegetables and other high-fiber, low-fat foods. That means no deep frying tofu for extra flavor.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-32304202521533461782014-08-06T22:47:00.001-07:002014-08-06T22:59:17.276-07:00Cinnamon as a Medicine <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #741b47;">Cinnamon is one of my favorite spices. I use it a lot for flavoring food and I absolutely love its sweet scent. What’s good about it is that it’s not only smells and tastes good, it’s also full of medicinal properties that can contribute a lot to your health. This article will cover the main ailments in which you can use cinnamon as a medicine.<span id="more-2768" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></b></div>
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<b><span style="color: #741b47;">Cinnamon is a spice that human kind has been familiarized with for thousands of years. Our generation has become most familiarized with the flavoring properties and aromatic benefits it has to offer. We use it to add a little kick to our baked meals, mixed into hot beverages, and in all sorts of aromatics that give off a warm cinnamon smell. The usefulness of cinnamon goes far beyond these common comforts however.</span></b></div>
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<span style="color: #274e13; font-size: x-large;">Types of cinnamon and which one to prefer</span></h3>
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<b><span style="color: #741b47;">There are two major types of cinnamon for culinary use: Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum, also known as “true cinnamon”) and Cassia cinnamon (Cinnamomum aromaticaum and Cinnamomum burmannii, also known as “Saigon cinnamon”). Ceylon cinnamon is native to Sri Lanka, whereas cassia cinnamon is native to Burma and also grown in China and Vietnam.</span></b></div>
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<b><span style="color: #741b47;">You are more likely to find cassia cinnamon in the United states and Canada which is less expensive. While both cassia and Ceylon cinnamon are derived from the inner bark of Cinnamomum trees, Ceylon cinnamon is preferable. Ceylon cinnamon is typically more expensive than any of the cassia versions, and it is also the cinnamon more closely associated with potential health benefits involving blood sugar regulation. Another advantage to Ceylon cinnamon is its very low coumarin levels. Coumarin is a naturally occurring toxin which has the potential to damage the liver in high doses, and cassia cinnamon is a main source of coumarin. So for people who are cinnamon lovers and consume large amounts of cinnamon, Ceylon Cinnamon is the best choice.</span></b></div>
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<b><span style="color: #741b47;"><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">How to tell the difference between the cinnamon types</span> – Ceylon cinnamon has a sweeter and more delicate flavor whereas cassia cinnamon is slightly darker in color and has a stronger flavor. The problem is that there is no way to distinguish between Ceylon cinnamon and cassia powders. So when you purchase cinnamon powder, try to find on the label the source of the cinnamon or call the customer service or manufacturer to find this information. If you buy a cinnamon stick, Ceylon cinnamon has a different texture than cassia stick. The bark of Ceylon cinnamon is thinner and the stick will show multiple layers of a thinner bark. Cassia stick, on the other hand, is thicker, comes in one piece and doesn’t show multiple layers of any kind.</span></b></div>
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<span style="color: #274e13; font-size: x-large;">Medicinal uses</span></h3>
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<b><span style="color: #741b47;">The use of cinnamon for medicinal reasons is becoming an increasingly popular natural health practice for several reasons. First of all, it has a wide variety of medical benefits, ten of which will be discussed in this article. Then there is the natural and safe appeal it has to offer. Finally, it is one of the easiest and most delicious ways to incorporate natural health into your diet. Listed below are a few of the main reasons people use cinnamon medicinally. At the end you will find the recommended dose for this great spice.</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">1. Lowering Blood Sugar</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://www.hungryforchange.tv/images/articles/blood-sugar-levels.jpg" height="133" width="200" /><b><span style="color: #741b47;">If your blood sugar levels aren’t stable, neglecting to monitor them could result in serious consequences. Individuals that have difficulty with their blood sugar levels, particularly diabetics, have used cinnamon because it helps the body respond to insulin more effectively, which encourages healthy blood sugar levels. And indeed cinnamon is one of the 6 best foods to control diabetes which I wrote about in the past.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">2. Lowering Cholesterol</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://myhealthbynature.com/wp-content/uploads/lower-cholesterol-naturally.jpg" height="195" width="200" /><b><span style="color: #741b47;">When you’re levels of low density lipoproteins (LDL) aren’t controlled, you may face major health risks and reduced heart health. Studies have shown that a minimum of 1 gram of cinnamon a day encouraged healthier blood sugar levels amongst type 2 diabetics. You can find more information in my article how to lower cholesterol naturally.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">3. Treating Yeast Infections</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://www.medimise.com/wp-content/uploads/Belly-Buton-e1348395739577.jpg" height="200" width="142" /><b><span style="color: #741b47;">Treating yeast infections is one of the most surprisingly effective medical benefits that comes from cinnamon. Trials have shown that it had the ability to prevent the infection from developing even when it became resistant to medication. Cinnamon oil is the most common way for people to get the best results for this issue. For more natural treatments have a look at my article how to treat yeast infection naturally.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">4. Reducing Inflammation</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://www.bikramyogavancouver.com/wp-content/uploads/2012/12/BYB_Inflammation.jpeg" height="200" width="185" /><b><span style="color: #741b47;">There were medical studies done at the University of Texas that tested how well cinnamon could help with diseases like Parkinson’s and Alzheimer. These studies found that the cinnamon actually helped prevent inflammation in brain tissue. This secures a longer and healthier life for your brain. Read here more about the top 5 food and supplements to delay Alzheimer’s disease and dementia.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">5. Antioxidant Effects</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://www.green-indus.com/category/antioxidants/antioxidants.jpg" height="179" width="200" /><b><span style="color: #741b47;">When it comes to the most potent and effective antioxidants in the world, cinnamon actually places in the top seven. The body uses antioxidants to cleanse itself and keep harmful radicals from forming. They also help the cells from every part of your body recover much quicker from damage. Read here more about antioxidants and the best ways to combine then in your daily diet.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">6. Anti Bacterial and Anti Fungal</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitV0IVDPWlmDbaLypIwU9xh_iaj8RvWMlIHxs7a4cTWYZmoe4h2MOQ0xvWvqt_MORf7p2I8zFgp0tE1lfr_9miI-JJ-XdJFVkUcgpN_wDsn9G-BOa3Y_0WFyT_2ZupjUQcZj-N9UgKZQET/s1600/antibacterial-action-23534010.jpg" imageanchor="1" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitV0IVDPWlmDbaLypIwU9xh_iaj8RvWMlIHxs7a4cTWYZmoe4h2MOQ0xvWvqt_MORf7p2I8zFgp0tE1lfr_9miI-JJ-XdJFVkUcgpN_wDsn9G-BOa3Y_0WFyT_2ZupjUQcZj-N9UgKZQET/s1600/antibacterial-action-23534010.jpg" height="132" width="200" /></a><b><span style="color: #741b47;">When used in oil form, cinnamon has potent anti-bacterial properties and it is a great way to disinfect things in your home when mixed with water. It is also commonly used to fight stubborn fungal infections like athletes foot.</span></b></div>
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<b><span style="color: #741b47;"><br /></span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">7. Helping Digestion</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img height="133" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTNJ9DVPSwHk9Z0aGl0PSh0wl7HFit42c48yPodY63PAyMYk5UZ" width="200" /><b><span style="color: #741b47;">Cinnamon uses the antibacterial properties mentioned above to help infected digestive tracts and promote the healthy breakdown of food. It also has been shown to ease symptoms of bloating, prevent nausea, help digest dairy, and treat diarrhoea. This has been a well-known medical use in Chinese culture for hundreds of years. You may also be interested to read about 11 eating tips for a healthier digestive system.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #741b47;"><br /></span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">8. Reducing Pain</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img height="200" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSUp97ck94Kds_F-znU6IKHVTVPe8PP1LBBwo9Zw0964oKs--g5" width="149" /><b><span style="color: #741b47;">Cinnamon can effectively keep away prostaglandins, which are receptors that make your neurons more sensitive to pain. The large amount of manganese also helps encourage bone health and prevent pain brought on by arthritis.</span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #741b47;"><br /></span></b></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">9. Reducing Weight</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://ephedrinediet.org/wp-content/themes/shopperpress/thumbs/before-after-weight-loss-ephedrine-reviews-testimonials-610x610.jpg" height="200" width="199" /></b></div>
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<b><span style="color: #741b47;">Believe it or not cinnamon can also help you achieve your goals with weight loss. It increases the circulation of blood, which leads to a faster metabolic rate. It also keeps hunger at bay by metabolizing sugars and suppressing cravings. Read here more about the top 10 foods to increase your metabolism.</span></b></div>
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<b><span style="color: #741b47;"><br /></span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394; font-size: large;">10. Healthy Blood Clotting</span></b></div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img src="http://images.medicinenet.com/images/illustrations/blood_clot.jpg" height="200" width="155" /></b></div>
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<b><span style="color: #741b47;">There has been a lot of medical research surrounding cinnamon’s ability to thin the blood. The studies found that it kept blood platelets from being clumped together, a problem that usually results in serious health issues.</span></b></div>
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<span style="color: #274e13; font-size: x-large;">How Much To Take</span></h2>
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<b><span style="color: #741b47;">It’s hard to believe that something that we have strictly associated with holiday dishes and scented candles yields so many benefits for our bodies. With natural health practices on the rise, people are curious as to how much cinnamon they should have in a single day for optimal results.</span></b></div>
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<b><span style="color: #741b47;">There aren’t many strict guidelines when it comes to using cinnamon. Some professionals advise that you can get up to one teaspoon a day if you are ingesting it in powdered form. The oils and concentrates tend to vary in potency, so you should always read the instructions before using them. Although it takes a large amount, it can be toxic when used excessively. The only other piece of advice is to avoid cinnamon altogether if you are already on some form of blood thinning medicine.</span></b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-34678000095110144542014-08-06T04:09:00.002-07:002014-08-06T04:09:51.125-07:00Hair Care for MEN<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 16px; line-height: 1.7em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Given that hair is technically dead, it’s surprising how much TLC it requires to look its best. And it’s not just your hair that needs care and attention – your scalp does too.</span></span></h5>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>So how can you deal with hair-raising problems like greasiness, breakage and product build-up? What’s the best way to tackle a thinning thatch? And how do you find a decent barber?</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>We’ve gathered sixteen experts in the field – from award-winning hairdressers to grooming savants – in order to provide the answers to all these questions and more…</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1. Switch To Matte Products If You’re Thinning</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“For many men, hair thins out as they hit their thirties and forties,” says renowned grooming expert and barber Jason Shankey.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“To make it look thicker and more manageable, use a matte styling paste or clay. Matte products absorb light and instantly make hair appear a little thicker.”</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">JASON SHANKEY EXPERT STYLING PASTE</span><a class="productPick" href="http://out.fashionbeans.com/houseoffraserhairstyling" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Jason Shankey Expert Styling Paste" height="270" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/I_5060224820056_50_20110131-635259998141832979-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">AMERICAN CREW FIBER 85GM</span><a class="productPick" href="http://out.fashionbeans.com/mankindamericancrew" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="American Crew Fiber 85gm" height="270" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10215287-1321890981-346588-635259998144793148-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">TOMMYGUNS MOULDING TEXTURING PASTE WITH ORANGES AND LIMES</span><a class="productPick" href="http://out.fashionbeans.com/nivenjoshuahairstyling" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Tommyguns Moulding Texturing Paste With Oranges And Limes" height="270" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/products_564_moulding-texturing-paste-with-oranges-and-limes_2-635259998145323178-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">MEN-U CLAY 100ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindmenu" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Men-u Clay 100ml" height="205" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/10195953-1276012055-806000-635259998146653254-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">LOCK STOCK & BARREL DISORDER ULTRA MATTE CLAY</span><a class="productPick" href="http://out.fashionbeans.com/lookfantasticlsb" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Lock Stock & Barrel Disorder Ultra Matte Clay" height="270" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/10366858-1320164722-751135-635259998147203286-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">MR NATTY CLAY</span><a class="productPick" href="http://out.fashionbeans.com/nivenjoshuahairstyling" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Mr Natty Clay" height="205" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/products_646_clay_1-635259998147453300-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
</b></span></ul>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2. Give Yourself An Egg Wash</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“The best tip I’ve had when it comes to looking after my hair came from an old aunt of mine,” says international model, actor and TV presenter Paul Sculfor.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“You may laugh but it’s to wash your hair in eggs once a month for the protein.”</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3. Pick Your Moment For A Haircut</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>If you want the undivided attention of your stylist, timing is everything. “Most salons are quieter at the beginning and end of the day so it’s worth asking for the very first or last appointment,” says British Hairdressing Award Winner Anita Cox.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Go for the former and your stylist is likely to be at their freshest and most enthusiastic too.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">4. Apply Shampoo To Dry Hair To Remove Wax</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Fan of hair wax but struggle to get it out of your hair? Here’s a great tip from Head & Shoulders Style Director Michael Douglas: “The best way to deal with wax is to apply shampoo directly to dry hair and rinse, then follow this with another application of shampoo.”</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“You’ll find that this method helps to breakdown the product and leave hair clean.”</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">HEAD & SHOULDERS CLASSIC CLEAN SHAMPOO 500ML</span><a class="productPick" href="http://out.fashionbeans.com/bootshandshoulders" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Head & Shoulders Classic Clean Shampoo 500ml" height="270" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/10106829-635259998148583365-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">AMERICAN CREW DAILY MOISTURISING SHAMPOO 250ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindamericancrew" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="American Crew Daily Moisturising Shampoo 250ml" height="205" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/10215320-1367508895-729732-635259998149023390-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">DAILY PROTEIN SHAMPOO BAXTER OF CALIFORNIA</span><a class="productPick" href="http://out.fashionbeans.com/nivenandjoshuabaxter" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Daily Protein Shampoo Baxter Of California" height="205" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/products_616_daily-protein-shampoo_0-635259998149563421-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">KERASTASE HOMME CAPITAL FORCE DENSIFYING SHAMPOO 250ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindkerastase" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Kerastase Homme Capital Force Densifying Shampoo 250ml" height="205" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/10302546-1320425171-840139-635259998149913441-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">REDKEN FOR MEN GO CLEAN SHAMPOO 300ML</span><a class="productPick" href="http://out.fashionbeans.com/lookmantasticredken" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Redken For Men Go Clean Shampoo 300ml" height="205" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/10305277-1342781964-614632-635259998150143454-150.png" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">KORRES MAGNESIUM & WHEAT PROTEINS MENS SHAMPOO 250ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindkorres" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Korres Magnesium & Wheat Proteins Mens Shampoo 250ml" height="205" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/10206854-1361982558-851107-635259998151043505-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
</b></span></ul>
<h6 style="background-color: white; border: none; clear: both; font-size: 26px; margin: 20px 0px 0px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">5. Pat Dry, Don’t Rub</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>We men tend to think that the harder we rub our hair after washing the quicker it’ll dry. In reality, an over-zealous towel drying technique will just cause breakage – especially bad news if your hair already isn’t quite as thick as it used to be.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Hair tends to be weaker when wet (and hence more prone to damage) so don’t rub too hard,” warns celebrity hairdresser Ben Skervin. “Instead, pat dry to avoid putting any extra stress on it.”</b></span></div>
<h6 style="background-color: white; border: none; clear: both; font-size: 26px; margin: 20px 0px 0px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">6. Chill Out!</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>In the same way that your teeth are only as good as your gums, hair is only as good as your scalp – so Linda Frawley, Senior Master at Charles Worthington suggests looking after it.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Regular stress can tighten the scalp and cause hair thinning. To de-stress and to boost circulation to the scalp – ensuring healthy hair growth – think about regular, stimulating head massages.”</b></span></div>
<h6 style="background-color: white; border: none; clear: both; font-size: 26px; margin: 20px 0px 0px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">7. Avoid Over-Washing</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>According to barber and men’s grooming expert Carmelo Guastella, a common mistake men with dry and coarse hair make is over-washing it.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“If that’s your hair type limit washing to once or twice a week and always apply a conditioner,” he advises. “Washing it every day will just make it even drier. If you reduce washing and use a conditioner the result will be smoother, healthier looking hair.”</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">PHILIP KINGSLEY MOISTURE EXTREME CONDITIONER 200ML</span><a class="productPick" href="http://out.fashionbeans.com/lookfantasticphilipkingsley" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Philip Kingsley Moisture Extreme Conditioner 200ml" height="270" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10375612-1354101981-702869-635259998151273518-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">REDKEN CLEAR MOISTURE CONDITIONER 250ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindredken" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Redken Clear Moisture Conditioner 250ml" height="205" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/10451556-1308063138-51283-635259998151553534-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">DAILY MOISTURISING CONDITIONER BAXTER OF CALIFORNIA</span><a class="productPick" href="http://out.fashionbeans.com/nivenandjoshuabaxter" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Daily Moisturising Conditioner Baxter Of California" height="205" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/products_615_daily-moisturising-conditioner_0-635259998151763547-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">GOLDWELL DUALSENSES GREEN REAL MOISTURE CONDITIONER 200ML</span><a class="productPick" href="http://out.fashionbeans.com/lookfantasticgoldwell" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Goldwell Dualsenses Green Real Moisture Conditioner 200ml" height="270" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/10553462-1358953367-240612-635259998152223573-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">MOROCCANOIL MOISTURE REPAIR CONDITIONER 250ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindmoroccanoil" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Moroccanoil Moisture Repair Conditioner 250ml" height="205" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10406411-1385057152-464189-635259998152443585-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">TRESEMME MOISTURE RICH CONDITIONER 900ML</span><a class="productPick" href="http://out.fashionbeans.com/bootstresemme" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Tresemme Moisture Rich Conditioner 900ml" height="270" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/10168156-635259998152663598-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
</b></span></ul>
<h6 style="background-color: white; border: none; clear: both; font-size: 26px; margin: 20px 0px 0px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">8. Protect Hair When In The Pool</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>As any regular swimmer knows, chlorine can play havoc with hair. “Chlorine chemically bonds with the proteins in the hair and causes the cuticle – the hair’s protective outer layer – to lift, which makes hair dry, brittle and dull,” says legendary hairdresser Trevor Sorbie.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>To minimise its effects he recommends wetting hair thoroughly with clean water before swimming as this dilutes the adverse effect of chlorine. Or try applying a little conditioner to it before your swim.</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">TREVOR SORBIE VOLUME LEAVE-IN CONDITIONER 200ML</span><a class="productPick" href="http://out.fashionbeans.com/bootstrevorsorbie" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Trevor Sorbie Volume Leave-in Conditioner 200ml" height="270" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/10156404-635259998152883611-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">TREVOR SORBIE COLOUR PRESERVE INTENSIVE CONDITIONER 150ML</span><a class="productPick" href="http://out.fashionbeans.com/bootstrevorsorbie" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Trevor Sorbie Colour Preserve Intensive Conditioner 150ml" height="270" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10156429-635259998153093623-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">TREVOR SORBIE VOLUME CONDITIONER 250ML</span><a class="productPick" href="http://out.fashionbeans.com/bootstrevorsorbie" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Trevor Sorbie Volume Conditioner 250ml" height="270" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/10156402-635259998153323636-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
</b></span></ul>
<h6 style="background-color: white; border: none; clear: both; font-size: 26px; margin: 20px 0px 0px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">9. Forget The Comb-Over</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“If you’re losing your hair a short, cropped style is the best option,” advises Celebrity Stylist Oliver Woods, who’s tended the tresses of everyone from Robbie Williams to Jude Law.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Keeping it shorter at the sides and longer on top is a good idea too as it draws attention away from the thinning areas.”</b></span></div>
<h6 style="background-color: white; border: none; clear: both; font-size: 26px; margin: 20px 0px 0px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">10. Keep It Cool</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It might be tempting to put the wind up your hair with a hair dryer set on maximum heat but according to Asgar Saboo, Style Director at the Daniel Galvin salon in London’s Mayfair, wherever possible you should allow hair to dry naturally or, at the very least, change the setting on your hair dryer.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“If you’re using a hair dryer, don’t over dry your hair as it will leave it frizzy and damaged,” he warns. “Instead, try to set your hair dryer on the ‘cool’ mode. It might be a bit more time-consuming but it’ll help keep hair in good condition.”</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">BABYLISS PRO MAX DRYER</span><a class="productPick" href="http://out.fashionbeans.com/mankindhairdryer" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Babyliss Pro Max Dryer" height="205" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10481940-1319653684-135566-635259998153563649-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">GHD AIR® EMERALD HAIR DRYER</span><a class="productPick" href="http://out.fashionbeans.com/lookfantasticgdhhairdryer" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Ghd Air® Emerald Hair Dryer" height="270" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/10887391-1389200482-23445-635259998153863667-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">WAHL CHROME IONIC DRYER</span><a class="productPick" href="http://out.fashionbeans.com/mankindhairdryer" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Wahl Chrome Ionic Dryer" height="205" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10785428-1368026940-207903-635259998154193686-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
</b></span></ul>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">11. Look To The Kitchen Cupboard For Shiny Hair</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Many of the store bought and professional shampoos, conditioners and styling products not only build up on the hair but on the scalp too,” says hairdresser Denis Robinson, who has a novel suggestion for dealing with product build up.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Once a month wash hair with a small amount of washing up liquid,” he says. “Do this twice and let the second one sit for a minute or two. Then, after rinsing thoroughly douse the hair with household vinegar, to restore Ph balance, and rinse again. This will make the hair super shiny and freshens up the scalp, leaving it clean and healthy.”</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">12. Don’t Fiddle With Greasy Hair</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>If you have greasy hair it’s always a good idea to avoid using hot water. However, according to Nicholas Clayton, author of <em>A Butler’s Guide to Gentlemen’s Grooming</em>, how you handle your hair is important too.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Don’t scrub and rub like mad; it only serves to further activate oil producing sebaceous glands that are already over active,” he says.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">13. Remember, Less Is Often More</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“One of the biggest mistakes men make when it comes to hair styling is using too much product,” says barber Lachlan Watson, from the Covent Garden branch of Murdock in London.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“A little can go a long way and if you use products sparingly you’ll find yourself sporting a more natural look while avoiding a heavy and greasy appearance.”</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">CLAY POMADE BAXTER OF CALIFORNIA</span><a class="productPick" href="http://out.fashionbeans.com/nivenandjoshuabaxter" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Clay Pomade Baxter Of California" height="205" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/products_613_clay-pomade_0-635259998154793720-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">HAIRBOND MOULDER PROFESSIONAL HAIR SHAPER 100ML</span><a class="productPick" href="http://out.fashionbeans.com/mankindhairbond" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Hairbond Moulder Professional Hair Shaper 100ml" height="205" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/10532776-1386081920-219642-635259998155443757-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">AMERICAN CREW POMADE 85GM</span><a class="productPick" href="http://out.fashionbeans.com/mankindamericancrew" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="American Crew Pomade 85gm" height="205" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/10215304-1302166008-519000-635259998155693771-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">PASTE MR NATTY</span><a class="productPick" href="http://out.fashionbeans.com/nivenandjoshuamrnatty" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Paste Mr Natty" height="205" src="http://articles1.fashionbeans.com/thumbnails/2014/Jan/22/products_645_paste_1-635259998155963787-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">LOCK STOCK AND BARREL RUCK MATTE PUTTY 60G</span><a class="productPick" href="http://out.fashionbeans.com/lookfantasticlsb" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Lock Stock And Barrel Ruck Matte Putty 60g" height="270" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/10362934-1320164722-751125-635259998156713830-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">LORÉAL PROFESSIONNEL HOMME STRONG – STRONG HOLD GEL 150ML</span><a class="productPick" href="http://out.fashionbeans.com/lookfantasticlorealprof" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Loréal Professionnel Homme Strong - Strong Hold Gel 150ml" height="270" src="http://articles3.fashionbeans.com/thumbnails/2014/Jan/22/10556148-1319653684-135770-635259998157053849-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
</b></span></ul>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">14. Skip The Cold Showers</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Cold rinses actually constrict the blood capillaries in the scalp,” says renowned trichologist Philip Kingsley, author of <em>The Hair Bible</em>.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“These tiny blood vessels carry nutrients and pick up waste products from the skin’s surface and need to be active for optimum effect; suddenly constricting them with cold water does your hair no good at all!”</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">15. Check Your Barber’s Windows</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“If you can’t see the guys inside a barbers getting their hair cut, keep walking – they may have something to hide behind those nets and grime,” says Robert Johnston, Director of The Gentleman’s Shop in Hungerford, Wiltshire, who’s been in the business for nearly thirty years.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“Good places advertise what’s going on inside!”</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">16. Spray To Play</span></h6>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“If you want to ramp up the clay/wax/putty product that you normally use, simply pinch a squirt or two of a traditional dry hairspray into the palm of your hands, rub and tease into the finished texture,” says Gavin Cornwell of The King’s Canary hair salon in London’s Fitzrovia.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>“This just adds a little more hold and texture to your usual style.”</b></span></div>
<ul class="productPicks" style="background-color: white; border: none; display: inline-block; font-size: 12px; line-height: 1.5em; list-style: none; margin: 10px 0px; padding: 0px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">SILVIKRIN MAXIMUM HAIRSPRAY 400ML</span><a class="productPick" href="http://out.fashionbeans.com/superdrughairstyling" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-decoration: none;" target="_blank"><img alt="Silvikrin Maximum Hairspray 400ml" height="270" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/431397_l-635259998157633882-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><a class="productPick" href="http://out.fashionbeans.com/mankindtigibedhead" rel="nofollow" sl-processed="1" style="border: none; color: #0099ff; display: block; position: relative;" target="_blank"><img alt="Tigi Bed Head Hard Head Hairspray 400ml" height="270" src="http://articles4.fashionbeans.com/thumbnails/2014/Jan/22/10305802-1302167166-319000-635259998158293920-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; display: inline-block; float: left; font-size: 15px; height: 280px; line-height: 1.8em; list-style: none; margin: 0px; overflow: hidden; padding: 5px 0px; position: relative; text-align: center; width: 225px;"><span class="prodName" style="bottom: 25px; font-size: 13px; left: 0px; letter-spacing: 1px; line-height: 1.4em; overflow: hidden; padding: 10px; position: absolute; text-indent: -9999em; text-transform: uppercase; width: 205px; z-index: 3;">KMS CALIFORNIA HAIRSTAY MAXIMUM HOLD SPRAY AEROSOL 300M L</span><a class="productPick" href="http://out.fashionbeans.com/lookfantastickms" rel="nofollow" sl-processed="1" style="color: #0099ff; display: block; position: relative; text-align: center; text-decoration: none;" target="_blank"> <img alt="Kms California Hairstay Maximum Hold Spray Aerosol 300ml" height="270" src="http://articles2.fashionbeans.com/thumbnails/2014/Jan/22/10546962-1323944399-728238-635259998158523933-150.jpg" style="border: none; margin: 0px; max-height: 270px; max-width: 220px; padding: 0px;" width="205" /> </a></li>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-41787978422496519182014-08-06T03:48:00.002-07:002014-08-06T03:48:45.787-07:00Check Out Pain !<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 22.0pt;"> </span></b><img height="252" src="http://www.menshealth.com/sites/default/files/2014/08/penis-pain.jpg" style="line-height: 22px;" width="400" /><b><span style="font-size: 22.0pt;"> </span></b></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There’s a lot going on below your belt, from sperm and testosterone production in your testicles to the fluid transporter that is your penis. And a lot going on means a lot can go wrong, says Tobias Köhler, M.D., urology chair at Memorial Medical Center in Springfield, Illinois. Here are five of the most common pains lurking down below, and the possible causes of each:</b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. TIP TROUBLE</span></strong></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The pain:</span></span><span style="color: #393939;"> A burning or sharp pain at the tip of your penis.</span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The cause:</span></span><span style="color: #393939;"> If you’re lucky, this could just be the result of a little soap or shampoo slipping inside the opening at the end of your penis, Dr. Köhler says. Typically you’ll feel this pain right away after soap exposure, although sometimes it won’t show up until you take a leak, he explains. If the pain doesn’t go away after a day or two, it could be a sign of a sexually transmitted infection (STI), especially if it’s accompanied by a green or whitish discharge, he adds. Also, if in the days leading up to the tip pain you feel some aching in your back or lower stomach, you may be dealing with a kidney stone, he adds. </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The fix:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">Give it a couple days. If the pain goes away or fades, you’re fine. But if it persists, returns, or gets worse, see a doctor, Dr. Köhler advises.</span></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. SORE SACK</span></strong></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The pain:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">A dull, heavy ache in your scrotum that seems to show up after you’ve lifted weights, moved heavy furniture, or were standing up for long periods of time. Also, it tends to subside if you lie down.</span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The cause:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">An enlargement of the veins within your sack heats up your balls and causes tenderness or a dull pain. “A lot of guys describe this as having blue worms in their sack,” Dr. Köhler says. Basically, you have a defect in your scrotum veins that causes blood to collect, which can hurt your ability to produce sperm and testosterone. </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">Do this:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">See your doc soon, but no need to rush to the E.R., Dr. Köhler says. </span></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. HORRIBLE HARD-ON </span></strong></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #38761d;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;">The pain:</span> </span><span style="color: #393939;">A boner that won’t go away, and hurts like hell.</span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The cause:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">A priapism—or a problem with the way blood flows out of your erect penis. Dr. Köhler explains that during a normal erection, blood pumps both in and out of your erection. But during a priapism, the blood doesn’t escape the penis. Eventually, the blood trapped in your dong becomes “deoxygenated,” and the pain settles in. Dr. Köhler says this typically happens to men who are mixing erectile dysfunction medications like Viagra or Cialis with drugs like cocaine or ecstasy. It’s also seen with impotency drugs injected directly into the penis. “Or, it may come about for no reason at all,” he adds, horrifyingly. </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">Do this: </span></span><span style="color: #393939;">Get thee to an emergency room, posthaste, Dr. Köhler says.</span></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. TERRIBLE TWIST</span></strong></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #38761d;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;">The pain:</span> </span><span style="color: #393939;">A sharp, shooting pain in your balls that doesn’t let up and may be accompanied by nausea or vomiting. </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The cause:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">One testicle may have become twisted in your sack, which cuts off the blood flow and oxygen your nut needs to survive. “Basically, this is like your testicle is having a heart attack,” Dr. Köhler explains. The condition is called “testicular torsion,” and it could cost you one of your boys if you don’t act fast, he says. </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">Do this:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">High-tail it to the E.R. as soon as f*#@ing possible. “If you don’t untwist the testicle within a couple hours, you could lose it,” Dr. Köhler says.</span></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. GROIN GROAN</span></strong></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The pain:</span></span><span style="color: #393939;"> A persistent ache or tenderness on the top of the scrotum, near the base of the penis. It may gradually become worse, and could be accompanied by swelling or redness. </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="color: #38761d;">The cause:</span><span style="color: #393939;"> </span></span><span style="color: #393939;">This is likely epididymitis, or an infection of the epididymis—the small organ located between your penis and balls that stores your sperm while they learn how to swim, Dr. Köhler says. In men younger than 35, this infection is usually caused by an STI. In men 35 and older, it’s more often the cause of a bacterial infection. </span></b></span></div>
<b><span style="background-color: white; color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 16px; line-height: 22px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;">Do this:</span> </span><span style="background-color: white; color: #393939; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 16px; line-height: 22px;">In either case, you need to get it checked out by a physician as soon as possible, Dr. Köhler explains. If the pain seems to be getting worse, it may be testicular torsion (see above), and you need to get to the hospital, stat, he recommends.</span></b></div>
New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-21407256625811470222014-08-06T02:06:00.000-07:002014-08-06T02:08:27.858-07:00Green tea is the healthiest beverage on the planet<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It is loaded with antioxidants and nutrients that have powerful effects on the body.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Here are 10 health benefits of green tea that have been confirmed in human research studies.</b></span></div>
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1. Green Tea Contains Various Bioactive Compounds That Can Improve Health</h2>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea is more than just green liquid.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea also has small amounts of minerals that are important for health.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride .</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.</span></b></div>
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2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter</h2>
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<img alt="A Cup of Green Tea" class="alignright size-full wp-image-2822" src="http://authoritynutrition.com/wp-content/uploads/2013/09/a-cup-of-green-tea.jpg" height="182" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="210" /></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea does more than just keep you awake, it can also make you smarter.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The key active ingredient is caffeine, which is a knownstimulant.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.</span></b></div>
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3. Green Tea Increases Fat Burning and Improves Physical Performance</h2>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials .</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>In one study in 10 healthy men, green tea increased energy expenditure by 4% .</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat .</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>However, I’d like to point out that some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual .</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="text-align: left;">Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy</span><span style="text-align: left;">.</span></b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average.</b></span></div>
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4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer</h2>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:</b></span></div>
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<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women .</b></span></li>
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<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.</b></span></li>
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<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer .</b></span></li>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value.</b></span></div>
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5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s</h2>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Not only can green tea improve brain function in the short term, it may also protect your brain in old age.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.</b></span></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.</b></span></div>
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6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection</h2>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The catechins in green tea have other biological effects as well.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Another awesome benefit of green tea… multiple studies show that it can reduce bad breath.</span></b></div>
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7. Green Tea May Lower Your Risk of Type II Diabetes</h2>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes .</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic .</span></b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-25342631539367824502014-08-06T01:31:00.005-07:002014-08-06T23:54:26.172-07:00Have a Magnesium Deficiency ? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Magnesium is all over the place. It’s one of the top ten most abundant minerals on the entire planet. It’s also one of the top five most abundant minerals within the human body, about half of it found within the bones. It’s everywhere but somehow millions of people suffer from insufficient amounts of this important and abundant mineral in their daily routine.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Over 300 different reactions in your body require the right amount of magnesium. High amounts of it are found within the soft tissue of the brain and heart, two major systems that depend on the mineral to operate efficiently. It helps regulate your body temperature and rid the body of toxins. The list of health benefits is far too lengthy to detail, but here are a few key advantages attributed to magnesium intake:</b></span></div>
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<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Regulating blood pressure</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Reversing osteoporosis</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Preventing heart disease</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Treating diabetes</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Alleviating depression and anxiety</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Curing sleep disorders</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Strengthening bones</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Creating proteins</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Helping weight loss</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Encouraging healthy circulation</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Treating asthma</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b style="background-color: white;">Preventing stroke</b></span></li>
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<span style="color: #0b5394;">Reacting with Calcium and Vitamin D</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>We’ve all heard how important calcium is for strong bones and immunity but without the right amount of magnesium, calcium can actually be dangerous. Once the body has benefited from calcium the magnesium helps flush it out of the cells. Without enough magnesium the calcium accumulates and acts as a toxin rather than being absorbed into the bones healthily.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Just as calcium depends on magnesium, magnesium depends on vitamin D for proper absorption. Magnesium isn’t absorbed well during digestion so if you’re low on vitamins you could be consuming magnesium but not getting all the benefits. Finding a balance between these three essentials is ideal for maintaining health.</b></span></div>
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<span style="color: #0b5394;">How to Identify a Magnesium Deficiency</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It’s not terribly difficult to determine if you’re deficient since the overwhelming majority of people on the planet are. It is estimated that 68 to 80 percent of Americans weren’t getting the proper amount of magnesium in their system. A magnesium test checks the level of magnesium in the blood. However most of the magnesium in the body is found in the bones and inside the cells and only a tiny amount of magnesium is normally present in the blood. Hence there aren’t many accurate tests out there to find out if you’re in dire need of magnesium, but there are symptoms that indicate your body would benefit from it.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Some small indicators include a lack of focus and energy throughout the day. You may tire easily and find difficulty concentrating. Magnesium deficient people tend to be irritable and experience heightened levels of stress and anxiety. Listed below are some common symptoms of deficiency:</b></span></div>
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<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Noise sensitivity</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Sleep disorders</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Infertility</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Frequent headache</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Digestive issues</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Depression</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Temperature swings</b></span></li>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There are also more serious indicators. You may experience a lack of appetite or feelings of sickness. If left unattended symptoms can worsen into abnormal heartbeats, seizures, and drastic mood swings.</b></span></div>
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<span style="color: #0b5394;">Diseases Caused by Magnesium Deficiency</span></h2>
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<b><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Since magnesium is so essential to bodily processes, a lack of it can contribute to a wide variety of health issues. Without the right amount of this crucial mineral you could be putting yourself at risk for some serious health issues.</span></b></div>
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<b><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Because of the way it interacts with calcium, a lack of magnesium could contribute to the development of osteoporosisand frail bone health. There has also been a connection with the prevention of heart disease and heart attacks. Sudden heart attack death victims are commonly found to have low levels of magnesium.</span></b></div>
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<b><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A lack of magnesium could also contribute to the development of kidney stones. The mineral makes calcium dissolve much more effectively in the urine. Without this you could prevent painful kidney stones from forming. Some other diseases caused by magnesium deficiency include PMS, high blood pressure, menstrual cramping, insomnia and cancer.</span></b></div>
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<span style="color: #0b5394;">How to Stay Magnesium Sufficient</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The first step in maintaining healthy levels of magnesium is identifying the root of the problem. For most people, it lies within a restricted diet. New advances in farming have drained crops of magnesium and ruined foods that were once great sources. Water used to also be a good source of magnesium but the fluoride being added makes it harder for the body to break down the minerals.</b></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There are also several habits that contribute to magnesium depletion. Drinking caffeine daily (especially with loads of sugar), eating too much processed foods, and drinking lots of alcohol are all habits that can lower mineral levels. There are also certain types of medication like birth control pills and diuretics that deplete magnesium. Consult your physician if you’re taking any medication and concerned about your magnesium levels.</b></span></div>
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<span style="color: #0b5394;">What You Can Do</span></h2>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The best food sources for magnesium are usually vegetables and nuts. There are plenty of fruits and whole grains that can also give you a magnesium boost. Next time you go shopping consider some of the following items for your list:</b></span></div>
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<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dark Leafy Greens (like spinach and kale)</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Sunflower/Pumpkin Seeds</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Lentils and Beans</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Brown Rice</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Avocado</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Banana</b></span></li>
<li style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dark Chocolate Bars or Powder</b></span></li>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Sadly now that farm soil has been depleted of minerals we can’t rely on diet alone for proper magnesium intake. If you can, gravitate toward foods that are organic and non-processed. If you have trouble eating vegetables try finding a juicing routine that fits your taste. Some people have turned to the use of supplements. Magnesium supplements can be found in powder form, liquid, capsules or tablets. Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of your health care provider.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-12406752389327842292014-08-06T01:15:00.003-07:002014-08-06T01:33:26.812-07:00Make Dark Chocolate your best Mate<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1 class="entry-title" style="background-color: white; color: #274d70; font-family: 'Yanone Kaffeesatz', 'Arial Narrow', sans-serif; font-size: 2.1em !important; line-height: 1.25em; margin: 0px 0px 10px; padding: 0px;">
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<span class="wptouch-shortcode-non-mobile"><b><span style="color: #111111; font-family: Georgia, Times New Roman, Times, serif;"><span style="display: inline;"><img alt="Woman Taking a Bite of Chocolate" class="alignright size-full wp-image-2686" src="http://authoritynutrition.com/wp-content/uploads/2013/06/woman-taking-a-bite-of-chocolate.jpg" style="display: inline; float: right; height: 360px; margin: 0px 0px 10px 15px; max-width: 100%; width: 240px;" /></span></span><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dark chocolate is loaded with nutrients that can positively affect your health.</span></b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.</b></span></div>
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1. Dark Chocolate is Very Nutritious</h2>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It contains a decent amount of soluble fiber and is loaded with minerals.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>A 100 gram bar of dark chocolate with 70-85% cocoa contains:</b></span></div>
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<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>11 grams of fiber.</b></span></li>
<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>67% of the RDA for Iron.</b></span></li>
<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>58% of the RDA for Magnesium.</b></span></li>
<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>89% of the RDA for Copper.</b></span></li>
<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>98% of the RDA for Manganese.</b></span></li>
<li style="background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); background-repeat: no-repeat; font-size: 16px; line-height: 25px; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em;"><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It also has plenty of potassium, phosphorus, zinc and selenium.</b></span></li>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of sugar.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>For this reason, dark chocolate is best consumed in moderation.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.</b></span></div>
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<span class="wptouch-shortcode-non-mobile"><span style="color: #ce4f00; font-family: 'Yanone Kaffeesatz', 'Arial Narrow', sans-serif; font-size: 1.8em; line-height: 1.25em;">2. Dark Chocolate is a Powerful Source of Antioxidants</span></span></div>
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<img alt="Stacked Chocolate Blocks" class="alignright size-full wp-image-2688" src="http://authoritynutrition.com/wp-content/uploads/2013/06/stacked-chocolate-blocks.jpg" height="164" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="250" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Have you ever heard of a measure called ORAC?</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant activity of foods.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Basically, researchers pit a bunch of free radicals (bad) against a sample of food and see how well the antioxidants in the food can “disarm” them.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The biological relevance of this metric is questioned, because it’s done in a test tube and may not have the same effect in the body.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>However, I think it is worth mentioning that raw, unprocessed cocoa beans are among the highest scoring foods that have been tested.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries.</b></span></div>
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3. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure</h2>
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<img alt="Chipped Dark Chocolate" class="alignright size-full wp-image-2689" src="http://authoritynutrition.com/wp-content/uploads/2013/06/chipped-dark-chocolate.jpg" height="166" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="250" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>However, there is also one study in people with elevated blood pressure that showed no effect, so take all this with a grain of salt.</b></span></div>
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4. Dark Chocolate Raises HDL and Protects LDL Against Oxidation</h2>
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<img alt="Woman Holding Chocolate And Milk" class="alignright size-medium wp-image-2289" src="http://authoritynutrition.com/wp-content/uploads/2013/03/woman-holding-chocolate-and-milk-228x300.jpg" height="300" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="228" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Consuming dark chocolate can improve several important risk factors for heart disease.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>In a controlled trial, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It also increased HDL and lowered total LDL in men with elevated cholesterol.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>This makes the LDL particle itself reactive and capable of damaging other tissues… such as the lining of the arteries in your heart.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>It makes perfect sense that cocoa lowers oxidized LDL. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes.</b></span></div>
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5. Dark Chocolate May Lower The Risk of Cardiovascular Disease</h2>
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<img alt="Woman Staring at a Piece of Chocolate" class="alignright size-medium wp-image-2300" src="http://authoritynutrition.com/wp-content/uploads/2013/03/woman-staring-at-a-piece-of-chocolate-200x300.jpg" height="300" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="200" /></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The compounds in dark chocolate appear to be highly protective against the oxidation of LDL.</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It turns out that we have several long-term observational studies that show a fairly drastic improvement.</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15 year period .</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect .</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57% .</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Of course, these 3 studies are so-called observational studies that can not prove that it was the chocolate that caused the reduction in risk.</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">However, given that we have a biological mechanism (lower blood pressure and oxidized LDL) then I find it plausible that regular consumption of dark chocolate can in fact reduce the risk of heart disease.</span></b></div>
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<span style="color: #ce4f00; font-family: 'Yanone Kaffeesatz', 'Arial Narrow', sans-serif; font-size: 1.8em; line-height: 1.25em;">6. Dark Chocolate May Protect Your Skin Against The Sun</span></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The bioactive compounds in dark chocolate may also be great for your skin.</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration .</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin, 24 hours after exposure.</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks .</span></b></div>
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<b><span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you’re planning on a beach vacation, consider loading up on dark chocolate in the prior weeks and months.</span></b></div>
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7. Dark Chocolate May Improve Brain Function</h2>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The good news isn’t over yet. Dark chocolate may also improve the function of the brain.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Cocoa also contains stimulant substances like caffeine and theobromine, which may be a key reason cocoa can improve brain function in the short term.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>But of course, this doesn’t mean people should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square or two after dinner and try to really savor them.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Be aware that a lot of the chocolate on the market is crap. You need to choose quality stuff… organic, dark chocolate with 70% or higher cocoa content.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dark chocolates often contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>There are of course other benefits to chocolate that I have not mentioned… such as the awesome taste.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-67957901887205340612014-08-05T23:51:00.001-07:002014-08-05T23:51:11.422-07:00Go for a Clear Skin<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Pimples, pustules, blackheads and rosacea … oh my! What to do if you have acne and want your skin to get clearer? Try eating a clear skin diet.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Thanks to the book, “The Clear Skin Diet” by Alan C. Logan and Valori Treloar, and other tomes on the subject, there are now some studies that demonstrate how certain foods can help improve your skin.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Some of the foods and nutrients that the “Clear Skin Diet” authors suggest to combat problematic skin include:</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>whole grains</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>fiber</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>antioxidants</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Omega-3 fish oils</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>green tea</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>zinc</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>selenium</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Although genetics may play a factor in the appearance of your skin, watching what you eat may improve skin quality tremendously.</b></span><br />
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<span style="color: #990000; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>What’s the most critical nutrient for clear skin?</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Acne has a reputation of attacking soda-drinking teenagers’ faces. But adults can suffer from acne, as well. One way to flush out toxins is to make sure you’re drinking enough water. Drinking at least 8-10 cups a day — and eliminating sugary drinks, both soda and juices — may help reduce acne.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Most teenagers — and adults — do not drink enough water. Dehydration leads to older-looking skin and possibly skin conditions like acne.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>If you drink milk and suffer from unclear skin, you may need to eliminate milk and dairy from your diet. You might have a food allergy, which could manifest as skin problems.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Foods that spike your blood sugar, such as white bread, pastries and soda cause your pancreas to make extra insulin in an attempt to regulate blood sugar levels. But insulin also signals the sebaceous glands to manufacture and secrete an oily substance called sebum, which in elevated amounts causes the bacterium P. acnes to proliferate and clog up the hair follicles.</b></span><br />
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<span style="color: #990000; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>OK, I’ll drink more water. But what else should I eat?</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Eat foods that don’t promote inflammation. Inflammation can manifest in many different ways from heart disease to unhealthy-looking skin. Foods like vegetable oils (especially cooked ones, which are prevalent in fast food) and refined grains are all high in Omega 6 fatty acids.</b></span><br />
<b style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Opt instead for foods rich in Omega 3 fatty acids. Although it may seem counter-intuitive to some people with bad skin that fatty foods can clear skin, cold-water oily fish like salmon have anti-inflammatory properties. Does fish gross you out? No problem, there are other sources of Omega 3-rich foods including walnuts, beans and flaxseed oil.</b><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Squirting a teaspoon’s worth of cold-pressed seed oils like flaxseed in a low-sugar, high-protein smoothie will reduce inflammation.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #990000; font-size: large;">Be honest with yourself: are you eating enough vegetables?</span><span style="color: #274e13;"> </span></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #274e13;">You don’t have to eat plain, raw broccoli, but do boost your intake of fresh vegetables as they contain several compounds like antioxidants, which can help clear up skin.</span></b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Besides the obvious like more water and vegetables, what else can help my skin?</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Some people who suffer from acne and other skin disorders have poor digestion, especially with dietary fats, which may cause skin pores to clog. Taking dietary supplements like digestive enzymes and apple cider vinegar may help. Aloe vera juice also helps with digestion as does supplementing with zinc and B vitamins.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Also, azealaic acid cream is well-known in alternative medicine circles for being a highly effective antimicrobial.</b></span><br />
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<span style="color: #990000; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>I don’t eat fried foods, which I know are bad for my skin. What else should I avoid?</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>Alcohol should be severely restricted (and obviously avoided if you’re under age 21). After all, alcohol is a sugar. As mentioned above, sugar can spike insulin levels, possibly leading to an acne-producing domino effect.</b></span><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>For overall health and wellness, including skin quality, eat a diet that is overwhelmingly comprised of all-natural and unprocessed foods. Your skin is your largest organ. Eating lots of junk food will ultimately lead to less than optimum health — and unclear skin.</b></span></div>
New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-11337152450515194702014-05-13T05:44:00.002-07:002014-05-13T05:51:34.487-07:00Health Benefits of Yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #38761d;">Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).</span></b></div>
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<span style="color: #0b5394;">1. Boost Immunity</span></h3>
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<b><span style="color: #38761d;">A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health, says Mitchel Bleier, a yoga teacher of 18 years and owner of Yogapata in Connecticut. “As you breathe better, move better and circulate better, all the other organs function better.”</span></b></div>
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<b><span style="color: #38761d;"><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Strike a Pose: Sun Salutation (Surya Namaskar)</span><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />This sequence of eight poses performed in a row can be found in almost any yoga class. It creates great circulation and tone, plus sweat, says Bleier.</span></b></div>
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<span style="color: #0b5394;">2. Ease Migraines</span></h3>
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<b><span style="color: #38761d;">Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but Bleier says it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes overlifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines.</span></b></div>
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<span style="border: 0px none; color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: large; list-style: none; margin: 0px; outline: none; padding: 0px;"><b>Strike a Pose: Bridge Pose (Setu Bandha Sarvangasana)</b></span></div>
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><b>Lie on your back with your knees bent and your feet hip-distance apart on the floor. With your hands resting on the floor, begin to press down into your legs and draw your hips toward the sky. The key, Bleier says, is to keep your shoulders in line with the base of your neck, moving the back of the shoulders together so the shoulder blades are close. Lift your chest towards your chin and your chin away from your chest, so the upper trapezius muscles flow away from the head.</b></span><br />
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<span style="color: #0b5394;">3. Boost Sexual Performance</span></h3>
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<b><span style="color: #38761d;">Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, says Bleier, and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.</span></b></div>
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<b><span style="color: #38761d;"><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Strike a Pose: Bound Angle Pose (Baddha Konasana)</span><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Sit with your feet together and your knees bent and reaching toward the floor. Slowly fold over your feet while trying to bring your knees closer to the ground while moving the groin back and engaging the pelvic floor muscles. “It’s a great hip opener, plus the pelvic floor engagement tones the muscles for orgasm,” says Bleier.</span></b></div>
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<span style="background-color: white;"><span style="color: #0b5394;">4. Sleep Better</span></span></h3>
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<b><span style="color: #38761d;">Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress, says Bleier. “Sleep issues are like anxiety. Your head can’t stop spinning, you don’t know how to relax,” he says. “Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.”</span></b></div>
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<b><span style="color: #38761d;"><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Strike a Pose: Corpse Pose (Savasana) with Diaphragmatic Breathing</span><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Savasana is the final pose in a yoga class and is meant to restore the body. Lay on your back with your legs slightly apart and your arms extended at your side and your hands on your belly. Inhale and exhale through your nose, follow the breath and feel the belly rise and fall under your hands. The breath, muscles, and mind should be completely relaxed.</span></b></div>
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<span style="color: #0b5394;">5. Fight Food Cravings</span></h3>
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<b><span style="color: #38761d;">Researchers from the University of Washington found that regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection, Bleier says. The awareness can help you tune in to emotions involved with certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.</span></b></div>
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<b><span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #0b5394; font-size: large;">Strike a Pose: Meditation</span></span></b></div>
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<b><span style="color: #0b5394; font-size: large;"><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" /></span><span style="color: #6aa84f;">Sit or lay in any comfortable position and bring attention to the natural breath moving in and out through your nose. Next, bring attention to the triangular area around the tip of your nose and upper lip, paying attention to your breath hitting this space as you exhale, the temperature of your breath, and which nostril you’re breathing through. Try this for two minutes, working up to five or more. “The key is to try and be still and focus just on the breath,” Bleier says. “No moving, no reacting, just stay present.”</span></b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-27999178374715490962014-05-13T05:41:00.001-07:002014-05-13T05:42:19.309-07:008 Health Check Every Man Should Do<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Don’t let your health suffer from neglect. Use these self-exams to uncover early warning signs of men’s health issues, from heart disease to testicular cancer.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>According to a men’s health survey conducted by the American Academy of Family Physicians (AAFP), more than half of all men have not seen their primary care physician in the past year. “Neglecting men’s health is one reason why men have a higher age-adjusted death rate than women,” says Bruce B. Campbell, MD, a men’s health specialist at the Lahey Clinic in Burlington, Mass. If you are one of those men who need to pay more attention to their health, start by scheduling a regular physical with your doctor. You can also do these quick self-exams at home between check-ups — but they should supplement your professional care, not replace it.</b></span></div>
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<span style="color: #274e13; font-size: large;">1. Belly Fat Check</span></h3>
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<b>“Measuring the fat around your belly could be the most important self-exam for most men,” says Dr. Campbell. “More than other fat, belly fat produces hormones that increase men’s risk for heart disease and diabetes.” To do this self-check, simply wrap a tape measure around your waist at the level of your belly button. If you measure more than 37 inches, you’re at risk for potentially serious health problems. If you need to lose some inches around your middle, ask your doctor to help you come up with a plan to attack that belly fat. Repeat this exam about once a month.</b></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: large;">2. Heart Rate Check</span></h3>
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<span style="font-family: Helvetica; line-height: 19.5px;"><span style="font-size: small;">Heart disease is the leading cause of death for both men and women in the United States — and men may be even more at risk than women. Data from the CDC show that as many as 89 percent of sudden cardiac events (such as heart attacks) occur in men. One quick self-exam to gauge the health of your heart is to check your pulse when you’re at rest. Place the first two fingers of one hand on the area at the base of the wrist on your other hand. Count your pulse for 10 seconds and multiply by six. A normal pulse (heart rate) for a man should be between 60 and 100. Anything outside that range could be a sign of cardiovascular problems. You should also pay attention to the space between beats. An irregular pulse could be a sign of atrial fibrillation or other serious heart issues. Repeat this self-exam at least once every month.</span></span></h3>
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<span style="color: #274e13;">3. Blood Pressure Check</span></h3>
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<b>According to research from the AAFP, about 28 percent of men have been diagnosed with high blood pressure. The National Stroke Association estimates, however, that as many as 32 percent of people who have it don’t know it. You should see your doctor for an official reading, but you may also want to keep tabs on your blood pressure at home between check-ups. “A good investment is to pick up an easy-to-use blood pressure monitor at the pharmacy and learn how to check your own pressure,” Campbell says. “Be sure to sit and rest for about five minutes before using it.” Blood pressure can change from day to day, so write down your readings and look at the average over about 10 readings. Let your doctor know if the high (systolic) number is consistently above 120 or the lower number is consistently above 80. Repeat this self-exam every few weeks.</b></div>
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<span style="color: #274e13; font-size: large;">4. Testicular Cancer Check</span></h3>
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<b>According to the National Cancer Institute, testicular cancer is the most common cancer among men ages 20 to 35. It affects some 8,290 people across all age groups, but fewer than 400 die of it. The American Cancer Society calls it “one of the most curable forms of cancer” — it has a five-year survival rate of 95 percent — but the earlier you find it, the better your prognosis is likely to be. “A self-exam of the testicles is a good way to find this cancer at an early stage when it is very treatable,” says Campbell. The best time to do a testicular self-exam is after a shower, when your scrotum is relaxed. Check your testicles for any lumps or changes in size, and let your doctor know if you find anything. Repeat this about once a month.</b></div>
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<span style="color: #274e13; font-size: large;">5. Oral Health Check</span></h3>
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<b>Oral cancer and gum disease are important men’s health issues. According to the American Cancer Society, 34,000 people will get oral cancer this year — the majority of whom will be men. Research shows that oral cancer is twice as common in men as in women, possibly because of cancer-causing HPV infections, which account for 72 percent of all oral and throat tumors. Cervical cancer is currently the most common cancer associated with the virus, but experts estimate that by 2020, the incidence of HPV-linked oral cancers in men may outnumber that of HPV-linked cervical cancers in women.</b></div>
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<b>Oral cancer may show up as a sore or lump that doesn’t heal on the lips or in the mouth. To check for potential tumors, open wide and look and feel for any abnormalities, running a finger around and under your tongue. White or red patches in your mouth can be early warning signs of oral cancer. Always let your doctor or dentist know about these findings. Repeat this check monthly.</b></div>
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<span style="color: #274e13; font-size: large;">6. Gum Disease Check</span></h3>
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<b>Every time you brush and floss your teeth, be on the lookout for swollen, painful, bleeding gums or loose teeth. Also check for a receding gum line; it will make your teeth look longer. Gum disease, or periodontitis, is a serious risk to men’s health and also may be a warning for more serious health concerns. Studies show, for example that people with periodontitis double their risk for heart disease. If your oral self-exam suggests gum disease, get to your dentist soon.</b></div>
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<span style="color: #274e13; font-size: large;">7. Skin Cancer Check</span></h3>
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<b>Once a month, you should do a total body self-exam to look for new moles or changes in old moles. Skin cancer is the most common cancer among men and women, affecting millions of Americans every year. Approximately 2.2 million people are diagnosed with basal or squamous cell skin cancer annually, and an additional 70,000 are diagnosed with melanoma, according to the American Cancer Society. Men are twice as likely as women to have basal cell cancers and three times as likely to have squamous cell cancers — but they’re lesslikely to do monthly self-exams or go to the dermatologist, according to data from the American Academy of Dermatology. Partly because of this, they make up more than half of all melanoma deaths.</b></div>
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<b>To do a self-check for skin cancer, look for moles that change size, shape, thickness, or color. Let your doctor know about any growths that bleed, itch, burn, or crust over. Get naked and look everywhere, including in your scalp and on the soles of your feet. “The back is a common area for melanoma,” Campbell says. “Have a partner help you check those areas that are hard to see.” Also examine your ears: Research from the Skin Cancer Foundation found that many skin cancers are found on sun-exposed areas where you often don’t think to put sunscreen. Ears are particularly vulnerable for men because of shorter hairstyles and poor sun protection.</b></div>
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<span style="color: #274e13; font-size: large;">8. Breast Cancer Check</span></h3>
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<b style="color: #333333; font-family: Helvetica; line-height: 19.5px;">That’s right: Men get breast cancer, too. It’s relatively rare — about 2,140 cases are diagnosed annually, compared with 230,480 cases among women — but because men don’t get mammograms, breast self-exams are a good idea after you turn 60. The best time to do one is after a shower. Look for any change in the size of your breast and feel each breast for lumps. Also squeeze both nipples to look for signs of discharge. You should do this about once a month.</b></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-85928218553859077192014-03-15T05:05:00.003-07:002014-03-15T05:07:23.271-07:00Health for you <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white; line-height: 115%;">Carrot + Ginger + Apple -
Boost and cleanse our system.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Apple + Cucumber + Celery - Prevent cancer, reduce
cholesterol, and eliminate stomach upset and headache.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Tomato + Carrot + Apple - Improve skin complexion
and eliminate bad breath.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Bitter gou rd + Apple + Milk - Avoid bad breath and
reduce internal body heat.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Orange + Ginger + Cucumber - Improve Skin texture
and moisture and reduce body heat.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Pineapple + Apple + Watermelon - To dispel excess
salts, nourishes the bladder and kidney.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Apple + Cucumber + Kiwi - To improve skin
complexion.</span><br /><span class="textexposedshow">Pear & Banana - regulates sugar content.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Carrot + Apple + Pear + Mango - Clear body heat,
counteracts toxicity, decreased blood pressure and fight oxidization .</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Honeydew + Grape + Watermelon + Milk - Rich in
vitamin C + Vitamin B2 that increase cell activity and str engthen body
immunity.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Papaya + Pineapple + Milk - Rich in vitamin C, E,
Iron. Improve skin complexion and metabolism.</span><br /><span class="textexposedshow"><br /></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span class="textexposedshow">Banana + Pineapple + Milk - Rich in vitamin with
nutritious and prevent constipation</span></b></span><br />
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Many people in the world
are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a
natural vegetable which can be used as a cure for diabetes. Instead of painful
and expensive treatment available in the market</span><span style="line-height: 115%;"><br />
<span style="background: white;"><br />
<span class="textexposedshow">Lady Finger An Easy Cure For
Diabetes</span><br />
<br />
<span class="textexposedshow">How To Control Diabetes From Lady Finger?</span><br />
<br />
<span class="textexposedshow">Here is the simple tip to control diabetes from
lady finger. Take two or three lady fingers. Cut them from the center and put
them into the glass full with the water. Leave them for the full night. In the
morning remove lady finger and drink the water before breakfast. Repeating the
same process every day will help you to reduce your sugar level. This simple
tips is better than many other painful treatments. Fresh lady finger is better
than cooked one.</span><br />
<br />
<span class="textexposedshow">Low G.I Food:</span><br />
<br />
<span class="textexposedshow">the word G.I stands for Glycemic index. The person
who is suffering from diabetes should take diet enriched in Glycemic index.
Approximately 20 G.I is present in okra. That is very low. Diabetic patients
can easily use Okra recipes as their meal to fill their stomach and also
control their diabetic level.</span><br />
<br />
<span class="textexposedshow">Fight Kidney Diseases:</span><br />
<br />
<span class="textexposedshow">lady finger is also good to prevent your body from
different kidney diseases. It is considered that high sugar level effect your
both kidneys badly. So by taking okra daily will prevent your kidneys. Have an
moderate amount of okra daily if you are a diabetic person.</span><br />
<br />
<span class="textexposedshow">Soluble Fibers:</span><br />
<br />
<span class="textexposedshow">Soluble fibers are very important to keep your
kidneys healthy. They play their role in digestion of carbohydrates. Lady
finger is enriched with soluble fibers. It slow down the digestion process and
hence lower the sugar level in blood. These are some of the main reasons for
you to select lady finger as a diet to control diabetes.</span><o:p></o:p></span></span></b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>TOP 20 HEALTH BENEFITS OF PEANUTS:<br />
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>1. Promotes Fertility: Intake of folic acid,
before and during early pregnancy, reduces serious neural tube defects in the
fetus by up to 70%.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
2. Blood Sugar Regulation: Manganese, abundant in peanuts, plays a vital role
in fat and carbohydrate metabolism, calcium absorption, and blood sugar
regulation.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
3. Cholesterol Control: The mono-unsaturated fatty acids, especially Oleic
acid, present in peanuts, help lower bad cholesterol and increasing good
cholesterol in the body. Copper also assists in the body’s defense against
coronary diseases.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
4. Prevents Gallstones: Just eating an ounce of peanuts, or 2 tbps of peanut
butter each week, can reduce your risk of gall stones formation or gallbladder
diseases, by almost 25%.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
5. Fights Depression: Peanuts are good sources of tryptophan, an essential
amino acid critical for the production of serotonin, which is one of the key
brain chemicals involved in mood regulation.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
6. Boosts Memory Power: High levels of Vitamin B3 or Niacin content aid brain
function and boosts memory power. Fatty acids provide excellent nutrition for
nerve cells in the brain. Additionally, a flavonoid called Resveratrol helps
improve blood flow to the brain significantly.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
7. Prevents Heart Disease: Peanuts are rich in heart-friendly monounsaturated
fats (MUFA) and antioxidants such as Oleic acid. Along with Resveratrol, they
prevent heart diseases, cancers, nervous diseases and viral or fungal
infections efficiently.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
8. Prevents Cognitive Decline: A diet of Niacin-rich peanuts brings down the
risks of neurodegenerative induced diseases like Alzheimer’s and Parkinson’s,
by almost 70%.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
9. Cancer Protection: Beta-sitoserol (SIT), a form of phytosterol, protects
against cancer by inhibiting tumor growth. P-Coumaric acid has the ability to
reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
10. Weight Management: Peanuts are rich in fiber which means that eating
peanuts before your meal can leave you feeling fuller and make you eat lesser.
They also are good sources of energy and helpful in increasing your metabolic
rate.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
11. For Pregnant Women: Eating peanuts during pregnancy can decrease the risk
of allergic diseases like asthma in newborns.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
12. For Growing Children: Peanuts are a good source of protein and amino acids,
providing rich energy needed by active growing children for overall body
development.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
13. Eliminates toxins: Peanuts are loaded with fiber which helps in flushing
out the excess toxins from your body. Toxins are responsible for breakouts,
excess oil on our skin.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
14. Hair Care: Vitamin C aids production of collagen that keeps tissues in our
hair together. L-arginine, is used in male pattern baldness treatment along with
omega 3 fatty acids which strengthen hair follicles and promote hair growth.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
15. Reduces Stroke risk: The poly-phenolic anti-oxidant, Resveratrol, in
peanuts prevents heart strokes by increasing the production of nitric oxide.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
16. Anti-Oxidant: Peanuts contain anti-oxidants in high concentrations like
Biochanin-A and Genistein, which fight against damage from free radicals
produced in the body.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
17. Anti-Inflammatory: Omega 3 fatty reduce inflammation in the body to prevent
skin eruptions, lowering the risk of developing squamous cell skin cancer. It
also moisturizes and hydrates the skin from within to treat skin disorders like
psoriasis and eczema.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
18. Skin Care: Vitamin E in peanuts defends against cell damage through
oxidative stress, provides UV protection. Vitamin C, which helps production of
collagen, is required to sustain tendons, skin and cartilage. Beta carotene is
converted into Vitamin A in the body which helps in the growth and repair of
body tissues. Peanuts are very effective for treating skin problems like
pustules, skin rashes and rosacea.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
19. Vitamin Store: Peanuts contain B complex, vitamins like niacin, riboflavin,
thiamin, vitamin B6, vitamin B9, and Pantothenic acid.</b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br />
20. Mineral Store: Potassium, manganese, copper, calcium, magnesium, iron,
selenium and zinc are some of the minerals present in peanuts.<o:p></o:p></b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Aloe Vera juice is very
effective to stop hair loss. Pure aloe gel can be applied directly to the
scalp. This is helpful for preventing hair loss due to irritated, dry or
infected scalp. Aleo Vera is a perfect for healing the scalp and bringing the
pH balance to normal. After massaging the head with aloe gel, wait for few
hours and then wash the hair with lukewarm water. You should do this twice a week
for best results. It also has cleansing properties that cleans the pores out.</span><span style="line-height: 115%;"><br />
<br />
<span style="background-color: white;">Blend aloe vera gel
with 1/2 tsp. lemon juice</span><br />
<span style="background-color: white;">Add 2tbsp. coconut
oil.</span><br />
<span style="background-color: white;">Mix it and apply on
your scalp and hair.</span><br />
<span style="background-color: white;">Wash your hair as
usual after 20 min.</span><br />
<span style="background-color: white;">weekly 3 time</span><br />
<br />
<span style="background-color: white;">Here are some more
hair fall home remedies you can try.</span><br />
<br />
<span style="background-color: white;">Coconut Milk:</span></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;"><br />
<span style="background-color: white;">Coconut milk is
among the richest sources of tissue-nourishing, plant derivatives. Grind the
grated coconut and squeeze it to remove its juice. Massaging coconut milk
(juice) on the scalp can also help in the management of hair fall.</span><br />
<br />
<span style="background-color: white;">Oil Massage:</span></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;"><br />
<span style="background-color: white;">Regular massaging</span></span></b></span><b style="color: #274e13; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><span style="background-color: white;"> the scalp for a few minutes every day with lukewarm oil will lead to
stimulation of blood flow to the scalp. Coconut oil helps in controlling hail
fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender
oil. Jojoba oil is especially good because it replaces the sebum in the scalp.
It also helps to control dandruff.</span></span></b><br />
<br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">
<span style="background-color: white;">Hair fall
preventive packs:</span></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;"><br />
<span style="background-color: white;">When hair fall is
really severe, then a preventive hair pack is the way to go. Here are a few
packs, you can try at home.</span><br />
<br />
<span style="background-color: white;">Pack 1: Aloe Vera
mixed with herbal Amla, shikakai and neem powder gives lustrous hair.</span></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;"><br />
<span style="background-color: white;">Pack 2: Henna, egg
whites and curd when used together stops hair fall.</span></span></b></span><br />
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;"><br />
<span style="background-color: white;">Pack 3: Honey,
olive oil, cinnamon mixed together make for a soothing yet effective hair
growth pack</span></span></b></span></div>
</div>
New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-48993117997958279702013-08-26T05:08:00.000-07:002013-08-26T05:08:03.877-07:00Red wine for Good Heart and Healthy Life style <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage.</b></span></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to start drinking alcohol. That's because too much alcohol can have many harmful effects on your body.</b></span></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Still, many doctors agree that something in red wine appears to help your heart. It's possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits.</b></span></div>
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<img height="320" src="http://www.todaysseniorsnetwork.com/red%20wine,%20wine%20health.jpg" width="252" /></div>
<h2 style="background-color: white; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #660000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">How is red wine heart healthy?</span></h2>
<div style="text-align: center;">
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQFlb4MR8bJWxymLZ02u92hnVr1CZkI_a6tBJFIocTe_GzvyWBJ" /></div>
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<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Red wine seems to have even more heart-healthy benefits than other types of alcohol, but it's possible that red wine isn't any better than beer, white wine or liquor for heart health. There's still no clear evidence that red wine is better than other forms of alcohol when it comes to possible heart-healthy benefits.</b></span></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #0b5394; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention. </b></span></div>
<h2 style="background-color: white; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #660000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Resveratrol in red wine</span></h2>
<div>
<span style="color: #660000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"> </span><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRDBiXGcbTnylDUDRz7Hc4lgQZbdB1fRbHrd5LHBTgQZOdyyq1UJw" /></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots.</b></span></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Most research on resveratrol has been done on animals, not people. Research in mice given resveratrol suggests that the antioxidant might also help protect them from obesity and diabetes, both of which are strong risk factors for heart disease. However, those findings were reported only in mice, not in people. In addition, to get the same dose of resveratrol used in the mice studies, a person would have to drink over 60 liters of red wine every day.</b></span></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Some research shows that resveratrol could be linked to a reduced risk of inflammation and blood clotting, both of which can lead to heart disease. More research is needed before it's known whether resveratrol was the cause for the reduced risk.</b></span></div>
<h2 style="background-color: white; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Resveratrol in grapes, supplements and other foods</span></h2>
<div>
<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"> </span><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRaouoFiF9Yw8CTLWvaSwAvaxXLkclUzzycEzsVQ3TVCRwZ9BD8Zw" /></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #54585a;">T</span><span style="color: #38761d;">he resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than is white wine, red wine contains more resveratrol. Simply eating grapes, or drinking grape juice, has been suggested as one way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.</span></b></span></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Other foods that contain some resveratrol include peanuts, blueberries and cranberries. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.</b></span></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Resveratrol supplements are also available. While researchers haven't found any harm in taking resveratrol supplements, most of the resveratrol in the supplements can't be absorbed by your body.</b></span></div>
<h2 style="background-color: white; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #20124d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">How does alcohol help the heart?</span></h2>
<div>
<span style="color: #20124d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"> </span><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcTvRL5JjqaHcmfAkNAt4lieUGZMNM-erVubh3ENnA-Z-BVMcald2Q" /></div>
<div style="background-color: white; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It's thought that alcohol:</b></span></div>
<ul style="background-color: white; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 25px;">
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Raises high-density lipoprotein (HDL) cholesterol, the "good" cholesterol</b></span></li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Reduces the formation of blood clots</b></span></li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Helps prevent artery damage caused by high levels of low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol</b></span></li>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Drink in moderation — or not at all</span></h2>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Red wine's potential heart-healthy benefits look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease. However, more research is needed before we know whether red wine is better for your heart than are other forms of alcohol, such as beer or spirits.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Drinking too much increases your risk of high blood pressure, high triglycerides, liver damage, obesity, certain types of cancer, accidents and other problems. In addition, drinking too much alcohol regularly can cause cardiomyopathy — weakened heart muscle — causing symptoms of heart failure in some people. If you have heart failure or a weak heart, you should avoid alcohol completely. If you take aspirin daily, you should avoid or limit alcohol, depending on your doctor's advice. You also shouldn't drink alcohol if you're pregnant. If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>If you already drink red wine, do so in moderation. Moderate drinking is defined as an average of two drinks a day for men and one drink a day for women. The limit for men is higher because men generally weigh more and have more of an enzyme that metabolizes alcohol than women do.</b></span></div>
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>A drink is defined as 12 ounces (355 milliliters, or mL) of beer, 5 ounces (148 mL) of wine or 1.5 ounces (44 mL) of 80-proof distilled spirits.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-16231463184318041922013-08-26T04:55:00.000-07:002013-08-26T04:57:50.515-07:00Red Wine for good Mind <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white; line-height: 18.46875px;">Studies have shown that people who consume moderate amounts of red wine and other types of alcohol may be at reduced risk for Alzheimer’s disease, but it may be that there is something else that tipplers do or don’t do that affects their risk of developing Alzheimer’s, Carrillo says. </span><span style="background-color: white; line-height: 18.46875px;">“People who drink alcohol or eat healthy may be healthier in other aspects of their life, so it is difficult to disentangle whether it’s the healthy diet that protects them versus other healthy behaviors.”</span></b></span></div>
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<span style="background-color: white; font-family: 'lucida grande', lucida, verdana, sans-serif; font-size: 12px; line-height: 18.46875px;"> </span><img src="http://img4-1.realsimple.timeinc.net/images/0811/drinks-red-wine_300.jpg" /></div>
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<strong><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #073763; font-size: large;">1. Antioxidants in wine safeguard memory.</span><span style="color: #333333; font-size: 12px;"> </span></span></strong></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #333333; font-size: 12px;"> </span><span style="color: #38761d;"><b>Red wine is chock full of the antioxidants anthocyanin, chlorogenic acid, catechin and quercetin. Quercetin — a particularly powerful flavonoid anti-inflammatory also found in onions, apples and tea — helps keep blood sugar levels stable. It’s essential to avoid wild spikes in blood sugar to guard against the harmful effects of chronic inflammation in the body.</b></span></span></div>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>In a recent study published in the <em>Journal of Agriculture and Food Chemistry</em>, quercetin was found to be more powerful than vitamin C in its ability to decrease oxidative stress in the cell membranes of nerve cells.</b></span></div>
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<strong><span style="color: #0c343d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Resveratrol in red wine helps reduce the risk of Alzheimer’s disease.</span><span style="color: #333333; font-family: Verdana; font-size: 12px;"> </span></strong></div>
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<span style="color: #333333; font-family: Verdana; font-size: 12px;"> </span><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> According to a Japanese study, resveratrol, a polyphenol antioxidant found in grapes and red wine, helps reduce the risk of Alzheimer’s disease by neutralizing the plaque buildup that is a precursor to Alzheimer’s and dementia.<em><span style="text-decoration: underline;"> </span></em>Resveratrol also helps to lower total cholesterol, decrease harmful LDL cholesterol and increase helpful HDL cholesterol. This is important not only for your cardiovascular system but also for your brain, which relies on a steady supply of oxygen-rich, energizing blood.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-59765286788463735412012-12-04T00:31:00.000-08:002012-12-04T00:31:57.776-08:00Time to get Clean and Clear Skin <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #20124d; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Hello My dear Readers,</b></span><br />
<span style="color: #20124d;"> <span style="font-family: Trebuchet MS, sans-serif;"><b>Why Only womens should have clean and clear skin? Its time for we too have one such. Okay After all studying and doing research according to dermatology I got some points that Men can follow to have a good healthy looking skin all that need is little money and home products just one natural thing for all problems that is "CURD/YOGURT"</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b> Okay I made a search for two months and got a little good result so hope you can follow. Just Take some curd and rub on face every morning and evening. Then don't wash your face with any face wash or soap when you apply curd on face just wash it with cold water. You get a good glowing and healthy skin in just two weeks and the bacteria which is present in Curd helps to get rid of black heads and Acne problem that are most common in Modern Men and it also work as a good cleanser and I think you don't have to spend thousands of money on buying the expensive products. </b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b> You can use Red wine to clean face. Just take a cotton ball and pour some drop of fresh Red wine and rub the face.We know Red wine as a good Anti-Oxidant agent which makes skin glowing and reduces the problem of getting Pimples and Acne problem in Men. If you are really rich then you can go to products like </b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></span>
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>The Face wash Products for Men:</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>1. Neutrogena Acne Face wash</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>2. Nivea Men Dark spot Reduction Face wash</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>3. Loreal Men solution Face wash </b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>4. Garnier Men Face wash</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>5. Vaseline Face wash</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></span>
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Fairness Creams/ Mositurizers:</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>1. Garnier Men Face Fairness Cream spf 15</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>2. Loreal Men Solution Moisturizer</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>3. Vaseline Men Mositurizer spf 15</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>4. Nivea men whitening Mositurizer spf30</b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>5. Himalaya Fairness Cream(UniSex) </b></span></span><br />
<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>6. Himalaya Nourishing cream(Unisex)</b></span></span><br />
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<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Okay Guys hope you enjoy reading my blog and hope we men can have a good looking skin just more than the girls do. Lets care skin more than Girls hahahaha. Ok use sunscreen even during the Winter. Because winter sun too damage the skin. Currently I am using Lakme Sunscreen with spf 24 PA ++ UVA/UVB. Good for skin specially DRY SKIN</b></span></span><br />
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<span style="color: #20124d;"><span style="font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></span></div>
New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com1tag:blogger.com,1999:blog-5731503010412425440.post-14095958522466108472012-10-13T04:05:00.000-07:002012-10-19T01:29:30.763-07:00Know and Let Know about the Benifits of what you eat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"> <b><u><span style="color: #990000;">1. APPLE</span></u></b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Bone Protection:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> <b>French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Asthma Help:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b>One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Alzheimer's Prevention:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b><span style="font-size: x-small;"> </span>A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Lower Cholesterol:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b>The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Lung Cancer Prevention:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> <b>According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Breast Cancer Prevention:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b> A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.</b></span></div>
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<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><strong style="background-color: white; line-height: 17px;">Colon Cancer Prevention:</strong></span><br />
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<span style="background-color: white; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; line-height: 17px;"><span style="font-size: x-small;"> </span><b>One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.</b></span></div>
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<span style="font-size: large;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; line-height: 17px;"><br /></span></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Liver Cancer Prevention:</span></strong><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b> Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Diabetes Management:</span></strong></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b>The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.</b></span></div>
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<strong><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Weight Loss:</span></strong></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span><b>A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><b><span style="color: #783f04;"> <u>2. Almonds</u></span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><b><span style="color: #783f04;"><br /></span></b></span></div>
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<img src="http://www.organicfacts.net/images/stories/food/Almonds.jpg" /></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The health benefits of almonds include getting relief from <span style="color: black;"><span style="color: black;"><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-constipation.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">constipation</span></a>,</span> </span>respiratory disorders, cough, hearth disorders, anemia, impotency, and <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-diabetes.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">diabetes</span></a>. It also helps in hair care, skin care (psoriasis), and dental care.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white;">Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">almond</span></a><span style="background-color: white;"> is a very nutritious nut. It is a rich source of </span><span style="color: black;"><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-e-or-tocopherol.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">vitamin E</span></a><span style="background-color: white;">, </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-calcium.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">calcium</span></a><span style="background-color: white;">,</span><span style="background-color: white;"> <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-phosphorus.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">phosphorous</span></a></span><span style="background-color: white;">, </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">iron</span></a><span style="background-color: white;"> and </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-magnesium.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">magnesium</span></a></span><span style="background-color: white;">. It also contains </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-zinc.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">zinc</span></a><span style="background-color: white;">, selenium, </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-copper.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">copper</span></a><span style="background-color: white;"> and niacin. Almonds contain the most nutrients in comparison to all other nuts.</span></b></span></div>
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<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> </b></span></span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white;">Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make</span><span style="background-color: white;"> </span><a href="http://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-bitter-almond-essential-oil.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"></a><span style="color: black;"><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">almond</span></a><span style="background-color: white;"> </span></span><span style="background-color: white;">oil, which is used to add flavor to</span><span style="background-color: white;"> </span><a class="sitelinkx" href="http://www.organicfacts.net/organic-food/organic-food-basics/health-benefits-of-food.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">food</span></a><span style="background-color: white;">. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond</span><span style="background-color: white;"> </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-milk.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">milk</span></a><span style="background-color: white;"> </span><span style="background-color: white;">is a delicious drink.</span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in <span style="color: black;"><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/other/health-benefits-of-drinking-water.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">water</span></a> </span>overnight and eat in the morning. You can also garnish various dishes with crushed almonds.</b></span></div>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #38761d; font-size: large;">Good for brain:</span> </b></span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-style: inherit;">Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential <a class="sitelinkx" href="http://www.organicfacts.net/organic-food/organic-food-basics/health-benefits-of-food.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">food</span></a> item for growing children. Many mothers give almonds soaked in <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/other/health-benefits-of-drinking-water.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">water</span></a> to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can also remove the outer shell if it causes <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-allergies.html" style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">allergy</span></a> to you.</b></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #274e13; font-size: large;">Regulates cholesterol: </span>Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.</b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #274e13; font-size: large;">Good for heart:</span> Mono-saturated fat, protein and <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">potassium</span></a> contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-magnesium.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">magnesium</span></a> in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.</b></span></li>
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<li style="border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="background-color: white;"><span style="color: #274e13; font-size: large;">Skin care:</span></span> The benefits of almond for skin care re well known, and hence a <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/other/health-benefits-of-massage.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">massage</span></a> with almond oil is often recommended for new born babies. Almond <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-milk.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">milk</span></a> is also added in some soaps as almonds help in improving the complexion of the skin.<span style="background-color: transparent; font-style: inherit;">Regulates blood pressure:</span><span style="background-color: transparent; font-style: inherit;"> </span><span style="background-color: transparent; font-style: inherit;">Potassium present in almond helps to regulates blood pressure. Almonds are very low in</span><span style="background-color: transparent; font-style: inherit;"> </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-sodium.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">sodium</span></a> <span style="background-color: transparent; font-style: inherit;">which also helps in containing blood pressure.</span></b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="color: #274e13;">Prevention of </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-cancer.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">cancer</span></a><span style="color: #274e13;">:</span> </span>Almond improves the movement of food through the colon, thereby preventing colon <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-cancer.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">cancer</span></a>.</b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="color: #274e13;">Protection against </span><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-diabetes.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: #274e13;">diabetes</span></a><span style="color: #274e13;">:</span></span><span style="color: #274e13;"> </span>Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.</b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #274e13; font-size: large;">Good in pregnancy:</span> Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.</b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #274e13; font-size: large;">Weight loss:</span> Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.</b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #274e13; font-size: large;">Prevention of <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/home-remedies/home-remedies-for-constipation.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: #274e13;">constipation</span></a>:</span> Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.</b></span></li>
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #274e13; font-size: large;">Boosts energy:</span> The presence of <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">manganese</span></a>, <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-copper.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title=""><span style="color: black;">copper</span></a> and <span style="color: black;"><a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b2-or-riboflavin.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title="">Riboflavin</a> </span>helps in energy production.</b></span></li>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>One avoids the risk of Alzheimer's disease by consuming almonds. But just like any other food, even almonds have their cons. They contain oxalates and excessive oxalates can cause crystallization. So people having kidney or gallbladder problems should avoid eating almonds.</b></span></div>
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New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-23413284176511578752012-05-24T04:50:00.000-07:002012-05-24T04:50:02.957-07:00Health Benefits of Fish Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #0b5394; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation,arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis,acne).</b></span></div>
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<span style="color: #0b5394; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Most of the these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.</b></span></div>
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<span style="color: #0b5394; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>The various types of fish which can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, herring, sea bass, sardines, swordfish, oysters, albacore tuna, blue fin tuna, yellow fin tuna, turbot, pilchards, anchovies and salmon. The most common names among these for obtaining fish oil are albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish used and the purity standards followed in refining the oil govern the quality of fish oil.</b></span></div>
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<span style="font-size: x-large;"><span style="color: #555555; font-family: inherit;"><span style="background-color: transparent; font-style: inherit;"></span></span><span style="color: #274e13;"><b><u>The Health benefits of Fish oil</u></b></span></span></div>
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<span style="color: #274e13; font-size: x-large;"><b><u>include the following:</u></b></span></div>
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<a href="http://www.organicfacts.net/images/stories/Health/Signs%20of%20Healthy%20Heart.jpg" imageanchor="1" style="clear: left; color: #555555; float: left; margin-bottom: 1em; margin-right: 1em;"><img align="right" alt="" border="0" height="379" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Signs%20of%20Healthy%20Heart.jpg" style="background-color: transparent; border: 0px; cursor: move; font-family: inherit; font-style: inherit; margin-top: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Signs of Healthy Heart" vspace="5" width="253" /></a><u><strong style="color: #555555;"><span style="font-size: large;">Heart Disease:</span></strong><span style="color: #555555; font-size: x-small;"> </span></u></div>
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<span style="color: #274e13;"><b>According to the American Heart Association (AHA), clinical trials have proved that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil, which is abundant in omega 3, therefore, reduces the risk of heart diseases and heart arrhythmias. It lowers the levels of LDL cholesterol, which is bad cholesterol, and increases the HDL levels, which is good cholesterol. Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Preliminary research has also shown that fish oil can be used for preventing atherosclerosis in coronary patients. Thus fish oil is effective in treating heart strokes and regular usage of fish oil can help avoid numerous sudden cardiac deaths. According to the American Heart Association, these preliminary findings should be confirmed by detailed research.</b></span></div>
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<strong style="color: #555555;"><span style="font-size: large;"><u>Weight Loss:</u></span></strong></div>
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<span style="color: #555555; font-size: 13px;"> </span><span style="color: #274e13;"><b>Fish oil also aids in weight loss process. Research conducted by </b></span><span style="color: #274e13;"><b>Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy ofexercise in reducing weight. Volunteers who were given fish oil diet showed greater weight loss as compared to those who did not consume fish oil diet. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients.</b></span></div>
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<span style="color: #555555; font-size: large;"><strong><u>Blood Circulation:</u></strong></span></div>
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<span style="color: #555555; font-size: large;"> </span><span style="color: #274e13;"><b>It is believed that fish oil has the ability to improve blood circulation along with reducing triglyceride and serum cholesterol levels.</b></span></div>
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<strong style="color: #555555;"><span style="font-size: large;"><u>Immunity:</u></span></strong><span style="color: #555555; font-size: x-small;"> </span></div>
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<span style="color: #274e13;"><b>It is believed that regular consumption of fish oil aids in increasing your immunity thereby enabling you to resist incidence of common diseases such as cold, cough and flu. Omega three fatty acids present in fish oil benefit the immune system by effecting cytokines and eicosanoids present in our body. Researchers have also studied the effect of fish meal and fish oil on the immune system of pigs and found that fish oil aided in the growth of the animals. Similar research conducted on mice at Taichung Veterans General Hospital, Taiwan, also gave positive results. Thus fish oil has the potential to enhance the immune system of humans. </b></span></div>
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<span style="color: #274e13;"><b><span style="font-family: inherit;"><span style="background-color: transparent; font-style: inherit;"><img align="right" alt="" height="332" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Immune%20Boy.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" vspace="5" width="249" /></span></span>Fish oil is also beneficial to patients suffering from lupus, which is a disease characterized by the attacks of immune system of the body on various organs and tissues. Fish oil helps in reducing the pain and inflammation that may occur in joints, eyes, kidney, heart, blood vessels, lungs, nerves, etc. It also helps in reducing associated fever, skin rashes and fatigue.</b></span></div>
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<strong style="color: #555555;"><span style="font-size: large;"><u>AIDS:</u></span></strong><span style="color: #555555; font-size: x-small;"> </span></div>
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<span style="color: #274e13;"><b>Research conducted by the Nutritional Sciences Program in Lexington has increased the promise of fish oil as a treatment of AIDS.</b></span></div>
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<span style="color: #274e13;"><b>Inflammation: Fish oil has anti inflammatory properties; therefore, it is effective in reducing inflammation in blood and tissues. Regular consumption of fish oil supplements, tablets, pills and capsules is helpful to those suffering from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, sprue, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn's Disease and ulcerative colitis, which are typical disorders of the intestine. Patients suffering from Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements. Fish oil supplements are an effective diet for such patients. In ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon. It should be noted that the anti inflammatory properties of fish oil are limited to reducing inflammation. Fish oil provides little effect in preventing inflammation. Research is also being conducted to enhance the anti-inflammatory action of fish oil by addition of other dietary supplements and drugs.</b></span></div>
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<strong><span style="font-family: inherit; font-size: x-small;"><span style="background-color: transparent; font-style: inherit; font-weight: inherit;"><img align="right" alt="" height="372" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Walking%20Man.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" vspace="5" width="249" /></span></span><span style="font-size: large;"><u>Arthritis:</u></span></strong><span style="font-size: x-small;"> </span></div>
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<b><span style="color: #274e13;">Fish oil is useful in treating arthritis, rheumatism, Raynaud’s symptoms and similar conditions. Usage of fish oil can help reducing the dosage of NSAIDs (non-steroidal anti-inflammatory drugs). The Royal Adelaide Hospital, Australia, andUniversity of Newcastle, Australia have reported that large quantities of fish oil have shown positive effect on the treatment of arthritis. In case of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilages. However, since the dosage of fish oil required for desirable effect in the improvement of a patient is unknown, the Arthritis Center, Department of Rheumatology, John Hopkins University, considers including omega 3 fatty acids and fish oil in the treatment of arthritis as controversial. The University also cautions that there may appear certain side effect due to the use of fish oil in arthritis patients. Read more about arthritis on the webpage of Arthritis Foundation and Arthritis Center.</span></b></div>
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<strong><span style="font-size: large;"><u>Depression and Anxiety:</u></span></strong><span style="font-size: x-small;"> </span></div>
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<b><span style="color: #274e13;">Due to the presence of Omega 3 fatty acids, fish oil is good for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders. Researchers at the Case Western Reserve University School of Medicine, Cleveland, Ohio in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment” state that <img align="right" alt="" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Depression.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; height: 337px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 234px;" title="Depression" vspace="5" />fish oil can be useful in mood stabilizing and treating bipolar disorders. No wonder, it has been found that countries where fish is eaten often have low incidence of depression. Similarly research conducted on prisoners has shown that when prisoners were fed with sea food containing higher amount of omega three </span><span style="color: #274e13;">fatty acids, there was a significant drop in the homicide rate.</span></b></div>
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<b><span style="font-size: large;"><u>Alzheimer’s Disease:</u></span></b><strong style="font-size: 13px;"> </strong></div>
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<b><span style="color: #274e13;">Research conducted at the Louisiana State University has shown that fatty acids are effective in treating Alzheimer’s disease. Since fish oil is one of the best sources of essential fatty acids including EPA and DHA, it helps in Alzheimerdisease. Research conducted at the University of California at Los Angeles (UCLA) validates the usefulness of fish oil as a possible remedy for the disease. The Alzheimer’s Association recommends fish containing higher content of omega three fatty acids to patients as it acts as a protective diet during Alzheimer disease and dementia.</span></b></div>
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<strong><u><span style="font-size: large;">ADHD or ADD:</span></u></strong><span style="font-size: x-small;"> </span></div>
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<span style="color: #38761d;"><b>Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) due to the high concentration of fatty acids. If your child suffers from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short term memory, low concentration, tendency to interrupt others,<img align="right" alt="" height="188" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Children%20Studying.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Children Studying" vspace="5" width="281" />recklessness, hastiness, impetuosity, impulsiveness, low IQ, or learning disorders, fish oil supplements, tablets, pills or capsules are a proven remedy. Research conducted at the University of South Australia and CSIRO has shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Since brain consists of about 60% of fats, especially essential fatty acids such as omega 3 and omega 6, fish oil helps in improving the functioning of the brain. Further, it is believed that fish oil is useful in the normal development of the brain. It helps your kid concentrate on the studies better. It has been further found that when pregnant women are given regular doses of fish oil, the born toddlers show enhanced hand eye coordination. Facts about ADHD.</b></span></div>
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<strong><span style="font-family: inherit; font-size: x-small;"><span style="background-color: transparent; font-style: inherit; font-weight: inherit;"><img align="right" alt="" height="111" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Beautiful%20Eyes.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Beautiful Eyes" vspace="5" width="248" /></span></span><u><span style="font-size: large;">Eye Disorders:</span></u></strong></div>
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<span style="color: #274e13;"><b><u> </u>It is well known that fish oil is good for its ability to improve vision. It also helps in avoiding age related macular degeneration. The National Eye Institute at the National Institute of Health, US, plans to conduct a nation-wide study to evaluate the effect of fish oil in treating macular degeneration. This study will provide strong scientific evidence to the benefits of fish oil for eye care, thereby enabling government agencies and physicians to strongly recommend fish oil for macular degeneration.</b></span></div>
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<strong><span style="font-family: inherit; font-size: x-small;"><span style="background-color: transparent; font-style: inherit; font-weight: inherit;"><img align="right" alt="" height="360" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Skin%20Care.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Skin Care" vspace="5" width="240" /></span></span><span style="font-size: large;"><u>Skin Care:</u></span></strong><span style="font-size: x-small;"> </span></div>
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<b><span style="color: #274e13;">Fish oil helps in improving the condition of poor and dry skin by making it shinny and glowing. It is useful in treating various skin problems such as eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. In case of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can also be applied topically to obtain relief from psoriasis. Regular intake of fish oil capsules helps in reducing loss of moisture from the skin. It is also claimed by some people that fish oil helps in preventing sunburns.</span></b></div>
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<b><span style="font-size: large;"><u>Acne: </u></span></b></div>
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<span style="color: #274e13;"><b>Fish oil is effective for acne as well. EPA is known to inhibit androgen formation. Androgen can affect the formation of sebum in hair follicle.</b></span></div>
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<b><u><span style="font-size: large;">Cancer: </span></u></b></div>
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<span style="color: #274e13;"><b>Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also be helpful to patients suffering from cancer related hyperlipidemia.</b></span></div>
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<span style="font-size: large;"><b><u>Diabetes: </u></b></span></div>
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<b><span style="color: #274e13;">Type II diabetic patients are more prone to cardio vascular diseases such as coronary heart disease, atherosclerosis, and stroke. As mentioned above, fish oil is helpful in treating various heart problems. Research conducted at the University of Oxford, UK, has proved that fish oil is useful in reducing triglyceride levels in diabetes as well.</span></b></div>
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<strong style="color: #555555;"><span style="font-family: inherit; font-size: x-small;"><span style="background-color: transparent; font-style: inherit; font-weight: inherit;"><img align="right" alt="" height="394" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Pregnant%20Woman.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Pregnant Woman" vspace="5" width="261" /></span></span><span style="font-size: large;"><u>Ulcers:</u></span></strong><span style="color: #555555; font-size: large;"><u> </u></span><span style="color: #274e13;"><b>The symptoms of peptic ulcer include pain in theabdomen, heartburn, indigestion, nausea, loss in appetite, weight loss, etc. Due to the presence of EPA and DHA, fish oil can be helpful in case of ulcers caused by NSAIDs.</b></span></div>
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<strong><span style="font-size: large;"><u>Pregnancy:</u></span></strong><span style="font-size: x-small;"> </span></div>
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<b><span style="color: #38761d;">Fish oil is very useful for pregnant women as DHA present in it helps in the development of the eyes and brain of the baby. It helps in avoiding premature births, low weight at birth, and miscarriage. Research conducted in Denmark, which involved 8,729 pregnant women, concluded that diet with low amounts of fish resulted in higher risk of premature or preterm babies. It is also believed that women who do not have a sufficient intake of EPA and DHA in their diet suffer from depression after birth as there is transfer of some amount of brain mass from the mother to the child in the last stages of pregnancy. Moreover, as mentioned above, when pregnant women are given fish oil supplements, the born kids show enhanced coordination between eye and hand. Thus it is very beneficial to consume fish oil either by eating fish or taking fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and well being of the mother. However, it should be noted that fish oil obtained from the liver of the fish, example – cod liver oil, should not be consumed during pregnancy as cod liver oil is rich in retinol and vitamin A.</span></b></div>
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<strong><span style="font-family: inherit; font-size: x-small;"><span style="background-color: transparent; font-style: inherit; font-weight: inherit;"><img align="right" alt="" height="182" hspace="5" src="http://www.organicfacts.net/images/stories/Animals/Wild%20Boar.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Wild Boar" vspace="5" width="273" /></span></span><u><span style="font-size: large;">Fertility:</span></u></strong><span style="font-size: x-small;"> </span></div>
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<span style="color: #274e13;"><b>Preliminary research conducted on boar has shown that when male boars are fed with diet containing fish oil, the quality of the sperm is enhanced. After ejaculation, the sperms have increased survival against lipid peroxidative attacks in the female genital tract, thereby increasing the chances of conception. On the other hand, similar animal studies have shown inhibition in the synthesis of prostaglandin E and prostaglandin F, which are produced in large quantities by human seminal vesicles. The research found no impact in the count and mobility of sperm.</b></span></div>
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<strong><span style="font-size: large;"><u>Hair Care:</u></span></strong></div>
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<span style="color: #274e13;"><b> Fish oil helps maintain a good luster of the hair. Omega three has hair growing properties as it provides nourishment to the follicles. <span style="font-family: inherit;"><span style="background-color: transparent; font-style: inherit;"><img align="right" alt="" height="185" hspace="5" src="http://www.organicfacts.net/images/stories/Health/Hair%20Care.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Hair Care" vspace="5" width="246" /></span></span>It therefore aids in faster development of hair and preventing hair loss. A good supply of proteins is also necessary for hair growth. Since most fish varieties are rich in protein, eating fish helps in keeping healthy hair.</b></span></div>
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<span style="color: #274e13;"><b>It is also believed that fish oil helps in asthma and kidney failure. Many people also like to feed fish oil to their pets especially dogand cat as it enables in the growth of shinny hair and smooth skin. It also helps the dogs and cats deal with arthritis, which is a very common disease among pets.</b></span></div>
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<span style="color: #274e13;"><b>The National High Blood Pressure Education Program, US, has cautioned against wrongful publicity of fish oil as an effective means of lowering high blood pressure in patients suffering from hypertension. According to its report, fish oil supplements lowers high blood pressure only to a small extent in hypertensive patients.Research conducted at the Channing Laboratory, Boston, US has revealed that moderate doses of fish oil supplements have little effect on the condition of high blood pressure in normotensive persons.</b></span></div>
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<strong style="color: #555555;"><span style="font-family: inherit; font-size: x-small;"><span style="background-color: transparent; font-style: inherit; font-weight: inherit;"><img align="right" alt="" height="392" hspace="5" src="http://www.organicfacts.net/images/stories/food/Vegetable%20Oil.jpg" style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="Vegetable Oil" vspace="5" width="260" /></span></span><span style="font-size: large;"><u>Should we replace vegetable oils with fish oil?</u></span></strong><br /><span style="color: #7f6000;"><b>No. There are many websites which advice people to stop eating these vegetable oil and switch to fish oil for increasing the intake of omega 3 fatty acids. However, it should be noted that most of these websites take a bias towards fish oil to increase the sales of their products. There is no doubt that fish oil is one of the best sources of omega 3 essential fatty acids. However, other sources should also be consumed.</b></span></div>
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<span style="color: #7f6000;"><b>Here is a brief on Omega 3 fatty acids and Omega 6 fatty acids. There are three types of Omega 3 fatty acids, namely alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). All three are important for the body. Vegetable sources including flax seed oil, soybean oil, hemp oil, canola oil, walnut oil, rapeseed, perilla, chia and tofu are rich in ALA. The human body has the ability to convert ALA to DHA and EPA, though there are limitations to this conversion. It has been found that ALA is also useful in treating heart problems; however, the exact mechanism is yet unknown.</b></span></div>
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<span style="color: #7f6000;"><b>GLA, an important Omega 6 fatty acid, shows promise in the treatment of cancer. It is believed that GLA is useful in treating various problems including arthritis, obesity, heart disease, high blood pressure, skin problems, breast pain, premenstrual syndrome and diabetes. The best source for GLA is evening primrose oil.</b></span></div>
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<strong><span style="font-size: large;"><u>Caution on dosage:</u></span></strong><span style="font-size: x-small;"> </span></div>
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<span style="color: #351c75;"><b>Excessive dosage of fish oil can have adverse allergies and side effects on the body. Further, fish oil can be problematic in many conditions and hence it is necessary to fish oil supplements cautiously. You should consult a doctor or physician for the exact dosage of fish oil you should take. Moreover, fish oil can be consumed in various forms. These include eating the fish directly by baking, roasting, frying, grilling, broiling, or smoking it or eating fish oil which is available in the form of concentrated dietary supplements such as liquid, tablet, capsule, pill, soft gel, etc. Also, there are various pharmaceutical grades of fish oil. You should also consult your doctor to check the mode of eating fish oil.</b></span></div>
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<strong style="color: #555555;"><span style="font-size: large;"><u>Fish oil purity</u></span></strong></div>
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<span style="color: #555555; font-size: large;"><b><u><br /></u></b></span><b><span style="color: #0b5394;">Purity of fish oil is also an important issue which one must pay attention to. Fish oil is obtained from freshwater, farm, ocean, deep sea and shallow sea fish. All these fish can be contaminated with toxic compounds such as mercury, arsenic, lead, forms of calcium, furans, dioxins, PCBs, and methyl mercury, and may affect the human body. Therefore, the fish oil should be pure. Many companies also sell ultra refined fish oil or distilled fish oil, but you should always check if the standards have been followed.</span></b></div>
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<span style="color: #666666; font-size: large;"><u><strong>Fish oil and Vitamins</strong></u></span></div>
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<span style="font-size: large;"><u><span style="color: #666666;"><b><br /></b><strong>Vitamin A and Vitamin D:</strong></span><span style="color: #555555;"> </span></u></span></div>
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<b><span style="color: #274e13;">Fish oil, especially the one obtained from liver such as the cod liver oil, is a rich source of vitamin A and vitamin D. However, excessive dosage of cod liver oil can lead to Vitamin toxicity, accumulation of excessive vitamins in the body, which can cause side effects.</span></b></div>
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<b><span style="color: #274e13;"><u>Vitamin E:</u> There are various beliefs surrounding fish oil and vitamin E. These are:</span></b></div>
<ul style="background-color: white; border: 0px; font-family: Helvetica, Arial, sans-serif; line-height: 21px; margin: 1em; outline: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<li style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #274e13;">Fish oil undergoes oxidation and can become rancid, leading to formation of free radicals. Addition of antioxidants such as vitamin E to fish oil can help prevent the formation of these free radicals.</span></b></li>
<li style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #274e13;">Excessive dosage of fish oil leads to reduction of Vitamin E in the human body. This loss of vitamin E should be supplemented with external vitamin E supplements.</span></b></li>
<li style="background-color: transparent; border: 0px; font-family: inherit; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #274e13;">The combination of fish oil and vitamin E can have added benefit in the treatment of many cancers and heart diseases, than if they are used individually.</span></b></li>
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<b><span style="color: #274e13;">Preliminary research has been carried out which prove the above beliefs; however, these need to be substantiated with detailed research before drawing strong conclusions on the use of fish oil and vitamin E.</span></b></div>
</div>New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-58554971898586131442012-04-16T22:07:00.000-07:002012-04-16T22:07:40.709-07:00THIS IS SUMMER GET PREPARED TO PROTECT YOURSELF FROM SUN.<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: #cc0000; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Sunshine, heat, humidity, and chlorine can do a number on summer skin. For one thing, the sun’s rays are particularly strong, so the chances of developing wrinkles, age spots — or even worse, skin cancer — increase. Plus, higher heat and humidity mean more rashes, breakouts, and clogged pores, while chlorine dries out your skin (and your hair!) Hey, don’t let these potential downers rain on your summer parade. Follow these 10 summer skin tactics and you’ll be good to glow. </strong></span><br />
<span style="color: #cc0000; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Don’t skip the moisturizer: Your skin may be less dry these days, but don’t banish that moisturizer. Instead, switch to lighter, water-based formulas for both face and body, and swap your heavy eye cream for a lighter serum.</strong> </span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong><span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Slather on the sunscreen:</span></strong> </span><br />
<div style="text-align: center;"><span style="font-family: Arial;"> <img height="195" id="il_fi" src="http://www.sritweets.com/wp-content/uploads/2010/01/sunscreen-lotion.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></span></div><br />
<span style="color: #073763; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong> Choose products that provide broad-spectrum protection (they block both ultraviolet A (UVA) and ultraviolet B (UVB) rays) with a minimum sun protection factor (SPF) of 15. Apply sunscreen liberally (at least a one-ounce shot-glass-size amount) before you go outside; reapply every two hours and always after swimming. And don’t let those clouds fool you — apply sunscreen every single day! </strong></span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="color: #741b47; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>2.Bring on the balm:</strong></span></span><br />
<div style="text-align: center;"><img height="320" id="il_fi" src="http://in.oriflame.com/catalog-images/product/global/20160_1.png" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /></div><span style="color: #4c1130; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong> Lips are susceptible to skin cancer too, so be sure to wear a broad-spectrum sun-protective lip balm with an SPF of at least 15 to keep lips sun-safe and supple. </strong></span><br />
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<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>3.Switch to summer makeup: </strong></span><br />
<div style="text-align: center;"><img height="290" id="il_fi" src="http://yeinjee.com/asianpop/wp-content/uploads/2008/02/korean-daniel-henney-01.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="208" /></div><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> <strong><span style="color: #0b5394;">Trade liquid foundation for a lighter, mineral-based powder with a minimum SPF of 15. Skip the creamy blush and instead go for a natural-looking glow with a touch of bronzing powder. Use waterproof mascara for streak-free swimming, and ditch that lipstick for a dab of tinted gloss. </span></strong></span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>4.Don sun-protective clothing:</strong></span></span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong><span style="color: #351c75;"> No need to cover up head to toe, but do consider a long-sleeved shirt, wide-brimmed hat, and sunglasses at the beach, at least for part of the day. Remember, tightly woven, darker fabrics are better sun blockers than lightweight, light-hued fabrics, or try clothing especially made for sun protection.</span></strong> </span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="color: #990000; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>5.Exfoliate regularly:</strong></span> </span><br />
<div align="center"><img height="326" id="il_fi" src="http://s3.hubimg.com/u/1210866_f260.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="260" /></div><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong><span style="color: #3d85c6;">Sun, sand, sweat, and sunscreen only increase the amount of dead skin cells that build up on your face and body. Slough them off with an exfoliating scrub or loofah a few times each week. (A beautiful bonus: Exfoliating will also help your self-tanner go on more evenly and prevent streaking.)</span></strong> </span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>6.Practice smart shaving:</strong></span> </span><br />
<div style="text-align: center;"><img height="320" id="il_fi" src="http://www.lovethelabel.ca/blog/wp-content/uploads/2011/07/rby-manscaping-shaving-de.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /></div><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong><span style="color: #b45f06;">Short shorts and sundresses mean more frequent shaving sessions, and that can irritate and/or dry out skin. This season, be sure to replace your razor often, shave only after you’ve been in the shower for a few minutes (when your hairs will be softer), use a moisturizing shaving cream or gel, rinse thoroughly, and moisturize immediately afterward.</span></strong> </span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong><span style="color: #6aa84f;">Use these 06 simple strategies for skin care in summer and you’ll have the best-looking — and the healthiest — skin on the beach!</span></strong> </span></div>New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-58222707581041091492011-04-01T00:46:00.000-07:002011-04-01T00:56:02.258-07:00Foods to be consume during Exam<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>We know the food is the important thing which helps man to survive. But Teenagers have should be aware while taking the food what should be consume and what should not be. Today people won't care for the nutrition values but they like only colorful and tasteful food. So commonly most of the teenagers love to eat in hotels, restaurants and in fast foods. This food may taste better but they are junk food they don't have any nutrition value. Most of the teenagers are suffering different health problem by this foods.</b></span><br />
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<span class="Apple-style-span" style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b>But myself I have researched on this topic since 1 year and I obtained the results. however in causal days we can eat anything but during examination time we should not consume some food.There are some food which improves our memory and some food are very dangerous to our memory people. So,Firstly I would like to tell you the things which can be consumed during exam.</b></span><br />
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<span class="Apple-style-span" style="color: #073763; font-family: Arial, Helvetica, sans-serif; font-size: large;"><u><b>The Major Foods which improves our memory :</b></u></span><br />
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<span class="Apple-style-span" style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;"><b style="font-size: x-large;"> </b><span class="Apple-style-span" style="font-size: x-large;"> <u>Apple :</u></span></span><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmq8UkFEPPyW6qXnWJ4iddPX5pNejgwqg1k_OFBJpfV0IwHYn-l8lt09QTMRR3PvgsmulYz9L-bGSrhwgQPouVdIQsxKRWFdcDEfkvKTK9JcBSIRwBFl0flGLG8b-m5fbH6XCkFmhNDQPR/s1600/red_apple432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmq8UkFEPPyW6qXnWJ4iddPX5pNejgwqg1k_OFBJpfV0IwHYn-l8lt09QTMRR3PvgsmulYz9L-bGSrhwgQPouVdIQsxKRWFdcDEfkvKTK9JcBSIRwBFl0flGLG8b-m5fbH6XCkFmhNDQPR/s320/red_apple432.jpg" width="320" /></a></div><span class="Apple-style-span" style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;"><b><u><br />
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<span class="Apple-style-span" style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="line-height: 16px;">We know apples have a good health </span><span class="Apple-style-span" style="line-height: 16px;">benefit. Apples are rich in antioxidants and they provide huge memory power.</span><span class="Apple-style-span" style="line-height: 16px;"> Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against</span><span class="Apple-style-span" style="line-height: 16px;"> </span><span class="yshortcuts" id="lw_1301639208_2" style="cursor: pointer; line-height: 16px;">Alzheimer's disease</span><span class="Apple-style-span" style="line-height: 16px;">. Although it is also present in the flesh, the most quercetin is found in the skin. Red apples also contain anthocyanin in their skins. According to my research the apple contains more energy and it also boost the memory.</span></b></span><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnjYbCvCDmmytY1fT6v5oj7zvsiudB02TldRp_WCywu8CgiZe6rurf-Yt3_FlK1jZo3mv3wbUyCKW4RGSTlfKLROJoxCDTgSbbdahMmlorEofBO5_4DTbpRPYxDRw95p06Nb9gyHjLgzF/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnjYbCvCDmmytY1fT6v5oj7zvsiudB02TldRp_WCywu8CgiZe6rurf-Yt3_FlK1jZo3mv3wbUyCKW4RGSTlfKLROJoxCDTgSbbdahMmlorEofBO5_4DTbpRPYxDRw95p06Nb9gyHjLgzF/s1600/images.jpg" /></a></div><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><span class="yshortcuts" id="lw_1301639208_0" style="cursor: pointer;"><b><u><span class="Apple-style-span" style="font-size: large;"></span></u></b></span><span class="Apple-style-span" style="font-size: large;"><b><u><br />
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<span class="Apple-style-span" style="color: #20124d;"><span class="Apple-style-span" style="line-height: 16px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Blueberries have been shown in numerous studies to do wonderful things for <span class="yshortcuts" id="lw_1301639208_1" style="cursor: pointer;">memory and the brain</span> in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function.</span></b></span></span><br />
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<span class="Apple-style-span" style="color: #38761d;"><b><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"> <u>Spinach :</u></span></span></b></span><span class="Apple-style-span" style="color: #38761d;"><b><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"> </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></span></b></span><br />
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<span class="Apple-style-span" style="color: #38761d;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;">If I start tell about the health benefit of spinach I don't have any words to say about that. Spinach has a power to increase the memory. Spinach has rich folic acid and spinach is pften used in tablets for memories. The cooked spinach tastes better and boil 250g or spinach in 50ml of water and add pinch of salt that gives a wonderful taste to eat. When you eat spinach with salt the Iodine and folic acid increase the memory.</span></b></span><br />
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<span class="Apple-style-span" style="color: #274e13;"><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: bold;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b> <u>Brahmi leaves :</u></b></span></span></span><br />
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<span class="Apple-style-span" style="color: #274e13;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;">Brahmi leaves are the god gift to man to increases his memory. Brahmi leaves contains the folic acid. Brahmi leaves are to be consume in a course period of 16 days. 1 day=1leaves, 2day =2leaves, like this up to 16th day you should increase the leaves and eat. Then within 16 days you are going to know about the benefit of brahmi leaves.</span></b></span><br />
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<span class="Apple-style-span" style="color: #b45f06; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><b> <span class="Apple-style-span" style="font-size: x-large;"> <u>Orange :</u> </span></b></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUg5oHSDY0sldvEYYUrGAFpmlhvRLNjkvP1ncSN2lutCI7R4J_-X4lJG9VvIxCrZEX31VE4r9htW7gOZGnUqbwjO4stY26ND8XdNsdT6GEsr3jxYvpokhyphenhyphenS5O1Woy-82ovGcDbnTJdjebv/s1600/oranges-vitamin-c-lg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUg5oHSDY0sldvEYYUrGAFpmlhvRLNjkvP1ncSN2lutCI7R4J_-X4lJG9VvIxCrZEX31VE4r9htW7gOZGnUqbwjO4stY26ND8XdNsdT6GEsr3jxYvpokhyphenhyphenS5O1Woy-82ovGcDbnTJdjebv/s320/oranges-vitamin-c-lg.jpg" width="320" /></a></div><span class="Apple-style-span" style="color: #b45f06; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><b> </b></span></span><br />
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<span class="Apple-style-span" style="color: #b45f06;"><b><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">O</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;">range is the another citric fruit. We know the citric fruits are most useful in the increasing the memory. Orange is a n antioxidant fruit it helps in free flow of blood and it also improve the skin complex and also it improves memory.</span></b></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #274e13; line-height: 16px;"> </span><span class="Apple-style-span" style="color: #20124d;"><span class="Apple-style-span" style="line-height: 16px;">So if these are the five major food which increases our memory there are the foods which decreases our memory I can say the foods like <span class="Apple-style-span" style="background-color: #cc0000;">Gobi Manchuria, Spicy items, Hot items, Bread which made by white flour, smoking, drinking, drug addicting and others</span>. </span></span></b></span><br />
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<span class="Apple-style-span" style="color: #20124d;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><b>To say, </b></span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><b><span class="Apple-style-span" style="color: #20124d;"></span><span class="Apple-style-span" style="color: #351c75;"> "The Person with good memory can work like clock"</span><span class="Apple-style-span" style="color: #20124d;">.</span></b></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><b><span class="Apple-style-span" style="color: #274e13;"> </span><span class="Apple-style-span" style="color: #741b47;">SO GUYS BE AWARE WHILE TAKING THE FOOD THINK BEFORE CHOOSE TO EAT SOMETHING</span></b></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><b><span class="Apple-style-span" style="color: #741b47;"> </span><span class="Apple-style-span" style="color: #0b5394;"> Have a Nice Day Guys.....</span></b></span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #0b5394;"> <strong>Hair is one of the centre of attraction for teens. So I experimented some Topics on hair. They are:-</strong></span></span><br />
<strong><span style="color: #0b5394; font-family: Trebuchet MS;">Natural Treartment for Hair.</span></strong><br />
<strong><span style="color: #0b5394; font-family: Trebuchet MS;">Natural colouring for hair.</span></strong><br />
<strong><span style="color: #0b5394; font-family: Trebuchet MS;">Hair care.</span></strong><br />
<strong><span style="color: #0b5394; font-family: Trebuchet MS;"> We know teens like their hair should be soft, smooth and shinny for making the hair like their desire they need to care their hair with many natural treatment. According to my research making experiment on hair is to difficult. if there is any mistake in this experiments the whole hair get effect. So I realy took efforts to conduct this experiment carefully. The Final result of my hair is soft, shinny and smooth. So you can follow all my suggestion without hesitate.</span></strong><br />
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<strong><span style="color: #cc0000; font-family: Trebuchet MS;">Treatment of Hibscus to Hair Of a Teen Guy:-</span></strong><br />
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</div><div class="separator" style="clear: both; text-align: justify;"><span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;"><strong>Take some</strong></span> <span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;"><strong>red Hibscus and its leaves and blend them well in Jar then make a nice paste of it. Before applying this paste add some lemon to that paste and apply the hair. Leave this for 30-40minutes. When you used this paste to your hair it helps to make your hair black and make your hair so soft and smooth. It also work as a natural conditioner for hair. It reduce splitting of hair and controls hairfall. I myself have applied this to my hair and I absorbed the changes and I have written here.</strong></span></div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div>New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0tag:blogger.com,1999:blog-5731503010412425440.post-90213643055434356062010-05-30T23:01:00.000-07:002010-05-30T23:01:02.444-07:00Fitness For Teens Guys.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVDkkWg26vNuFpakQkAR69433jSKO4f9ktCqWLf3EsTZDABqjhEpNbHJLfrB7kDyIt4J37Vf-vf05wNknnPTD5HfnoPqbKkCwMMmfva7Cz_HOW1JBgMHIMLJnVJFj_BjawX3oVZrFx5ni9/s1600/healthy-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVDkkWg26vNuFpakQkAR69433jSKO4f9ktCqWLf3EsTZDABqjhEpNbHJLfrB7kDyIt4J37Vf-vf05wNknnPTD5HfnoPqbKkCwMMmfva7Cz_HOW1JBgMHIMLJnVJFj_BjawX3oVZrFx5ni9/s320/healthy-foods.jpg" /></a></div><br />
<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif;"><strong>Teen Guys need to make their body healthy and fit for this they need to practice some of the food routine and execise.thia not only makes our body fit and also makes you fair and handsome.</strong></span><br />
<strong><span style="color: #38761d; font-family: Trebuchet MS;"> To get natural fitness to body Teen should follow this suggestions and routines:-</span></strong><br />
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<strong><span style="color: #38761d; font-family: Trebuchet MS;">A.Do acrobatic exercises every day and also include runing, jogging for 30minutes everyday. These are done only in early morning withing 7:00am after that you won't get any benifit from this exersise.</span></strong><br />
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<strong><span style="color: #3d85c6; font-family: Trebuchet MS;"><span style="color: #38761d;">B. Nutritious food helps</span> <span style="color: #38761d;">teens to keep their body good. The food should include natural juices, breads, oats, rice, veggetables, fruits, whole grains, corns etc.</span></span></strong><br />
<strong><span style="color: #38761d; font-family: Trebuchet MS;">this is food contains nutitious values like Carbohydrates, Protiens, Vitamins, Calories, Fibers.</span></strong><br />
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<strong><span style="color: #38761d; font-family: Trebuchet MS;">C. We should avoid oil food and sweets becuase this two causes the developement of unwanted cholestrol and calories. As we are in modern style we have have modern foods like Pizza, Burger, Chocolates, Chinese foods but this foods are very dangerous and decreases the life span of a person. This also causes toxicant of blood and increases the calorie rate in the body.</span></strong><br />
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<strong><span style="color: #38761d; font-family: Trebuchet MS;">D. We should consume more fruits and high Fiber foods. the High fiber foods like Whole grain salad, Fruits, oats, Chapathes, Wheatrt flour dumplings.</span></strong>New Thoughts to Teenshttp://www.blogger.com/profile/02580354844108721510noreply@blogger.com0