Teens are little risk workers mean to say they have to study hard, going to out of places and always tensions so this are all some of the risks to our body. So to come out of this all problems I have some suggestions to give you how to keep the body healthy and active.
* Try to get up at 6:00am every day.
* Wash you face and mouth as soon as you get up.
* Try to practice some exercise atleast half-an-hour a day.
* Then go to bath and brush your body every day becuase so much of durt remains in your body if you don't brush then the body looks very black.
* Wash the cloths neatly everyday.
* Please do not use perfumed soaps for body becuase they may cause allergies.
* Try to use natural soaps like gram powader and orange powder.
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