Tuesday, December 4, 2012

Time to get Clean and Clear Skin

Hello My dear Readers,
   Why  Only womens should have clean and clear skin? Its time for we too have one such. Okay After all studying and doing research according to dermatology I got some points that Men can follow to have a good healthy looking skin all that need is little money and home products just one natural thing for all problems that is "CURD/YOGURT"
       Okay I made a search for two months and got a little good result so hope you can follow. Just Take some curd and rub on face every morning and evening. Then don't wash your face with any face wash or soap when you apply curd on face just wash it with cold water. You get a good glowing and healthy skin in just two weeks and the bacteria which is present in Curd helps to get rid of black heads and Acne problem that are most common in Modern Men and it also work as a good cleanser and I think you don't have to spend thousands of money on buying the expensive products. 
     You can use Red wine to clean face. Just take a cotton ball and pour some drop of fresh Red wine and rub the face.We know Red wine as a good Anti-Oxidant agent which makes skin glowing and reduces the problem of getting Pimples and Acne problem in Men. If you are really rich then you can go to products like 

The Face wash Products for Men:
1. Neutrogena Acne Face wash
2. Nivea Men Dark spot Reduction Face wash
3. Loreal Men solution Face wash 
4. Garnier Men Face wash
5. Vaseline Face wash

Fairness Creams/ Mositurizers:
1. Garnier Men Face Fairness Cream spf 15
2. Loreal Men Solution Moisturizer
3. Vaseline Men Mositurizer spf 15
4. Nivea men whitening Mositurizer spf30
5. Himalaya Fairness Cream(UniSex) 
6. Himalaya Nourishing cream(Unisex)

Okay Guys hope you enjoy reading my blog and hope we men can have a good looking skin just more than the girls do. Lets care skin more than Girls hahahaha. Ok use sunscreen even during the Winter. Because winter sun too damage the skin. Currently I am using Lakme Sunscreen with spf 24 PA ++ UVA/UVB. Good for skin specially DRY SKIN

Saturday, October 13, 2012

Know and Let Know about the Benifits of what you eat

                                                         1. APPLE

Bone Protection:
                                    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help:
                              One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention:
                                 A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol:
                               The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention:
                          According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention:
                              A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention:
                              One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention:
                            Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management:
                           The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss:
                             A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

                            2. Almonds


The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.
Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, almond is a very nutritious nut.  It is a rich source of vitamin Ecalcium, phosphorousiron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.
       Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink.
You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.
  • Good for brain:   Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can also remove the outer shell if it causes allergy to you.

  • Regulates cholesterol:  Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.

  • Good for heart:   Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.

  • Skin care:   The benefits of almond for skin care  re well known, and hence a massage with almond          oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.

  • Prevention of cancer:  Almond improves the movement of food through the colon, thereby preventing colon cancer.

  • Protection against diabetes:   Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.

  • Good in pregnancy:   Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.

  • Weight loss:   Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.

  • Prevention of constipation:   Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.

One avoids the risk of Alzheimer's disease by consuming almonds. But just like any other food, even almonds have their cons. They contain oxalates and excessive oxalates can cause crystallization. So people having kidney or gallbladder problems should avoid eating almonds.

Thursday, May 24, 2012

Health Benefits of Fish Oil

The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation,arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis,acne).
Most of the these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.
The various types of fish which can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, herring, sea bass, sardines, swordfish, oysters, albacore tuna, blue fin tuna, yellow fin tuna, turbot, pilchards, anchovies and salmon. The most common names among these for obtaining fish oil are albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish used and the purity standards followed in refining the oil govern the quality of fish oil.

The Health benefits of Fish oil
include the following:

Heart Disease: 
According to the American Heart Association (AHA), clinical trials have proved that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil, which is abundant in omega 3, therefore, reduces the risk of heart diseases and heart arrhythmias. It lowers the levels of LDL cholesterol, which is bad cholesterol, and increases the HDL levels, which is good cholesterol. Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Preliminary research has also shown that fish oil can be used for preventing atherosclerosis in coronary patients. Thus fish oil is effective in treating heart strokes and regular usage of fish oil can help avoid numerous sudden cardiac deaths. According to the American Heart Association, these preliminary findings should be confirmed by detailed research.

Weight Loss:
 Fish oil also aids in weight loss process. Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy ofexercise in reducing weight. Volunteers who were given fish oil diet showed greater weight loss as compared to those who did not consume fish oil diet. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients.
Blood Circulation:
 It is believed that fish oil has the ability to improve blood circulation along with reducing triglyceride and serum cholesterol levels.

It is believed that regular consumption of fish oil aids in increasing your immunity thereby enabling you to resist incidence of common diseases such as cold, cough and flu. Omega three fatty acids present in fish oil benefit the immune system by effecting cytokines and eicosanoids present in our body. Researchers have also studied the effect of fish meal and fish oil on the immune system of pigs and found that fish oil aided in the growth of the animals. Similar research conducted on mice at Taichung Veterans General Hospital, Taiwan, also gave positive results. Thus fish oil has the potential to enhance the immune system of humans. 
Fish oil is also beneficial to patients suffering from lupus, which is a disease characterized by the attacks of immune system of the body on various organs and tissues. Fish oil helps in reducing the pain and inflammation that may occur in joints, eyes, kidney, heart, blood vessels, lungs, nerves, etc. It also helps in reducing associated fever, skin rashes and fatigue.

Research conducted by the Nutritional Sciences Program in Lexington has increased the promise of fish oil as a treatment of AIDS.
Inflammation: Fish oil has anti inflammatory properties; therefore, it is effective in reducing inflammation in blood and tissues. Regular consumption of fish oil supplements, tablets, pills and capsules is helpful to those suffering from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, sprue, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn's Disease and ulcerative colitis, which are typical disorders of the intestine. Patients suffering from Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements. Fish oil supplements are an effective diet for such patients. In ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon. It should be noted that the anti inflammatory properties of fish oil are limited to reducing inflammation. Fish oil provides little effect in preventing inflammation. Research is also being conducted to enhance the anti-inflammatory action of fish oil by addition of other dietary supplements and drugs.
Fish oil is useful in treating arthritis, rheumatism, Raynaud’s symptoms and similar conditions. Usage of fish oil can help reducing the dosage of NSAIDs (non-steroidal anti-inflammatory drugs). The Royal Adelaide Hospital, Australia, andUniversity of Newcastle, Australia have reported that large quantities of fish oil have shown positive effect on the treatment of arthritis. In case of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilages. However, since the dosage of fish oil required for desirable effect in the improvement of a patient is unknown, the Arthritis Center, Department of Rheumatology, John Hopkins University, considers including omega 3 fatty acids and fish oil in the treatment of arthritis as controversial. The University also cautions that there may appear certain side effect due to the use of fish oil in arthritis patients. Read more about arthritis on the webpage of Arthritis Foundation and Arthritis Center.
Depression and Anxiety: 
Due to the presence of Omega 3 fatty acids, fish oil is good for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders. Researchers at the Case Western Reserve University School of Medicine, Cleveland, Ohio in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment” state that fish oil can be useful in mood stabilizing and treating bipolar disorders. No wonder, it has been found that countries where fish is eaten often have low incidence of depression. Similarly research conducted on prisoners has shown that when prisoners were fed with sea food containing higher amount of omega three fatty acids, there was a significant drop in the homicide rate.
Alzheimer’s Disease: 
Research conducted at the Louisiana State University has shown that fatty acids are effective in treating Alzheimer’s disease. Since fish oil is one of the best sources of essential fatty acids including EPA and DHA, it helps in Alzheimerdisease. Research conducted at the University of California at Los Angeles (UCLA) validates the usefulness of fish oil as a possible remedy for the disease. The Alzheimer’s Association recommends fish containing higher content of omega three fatty acids to patients as it acts as a protective diet during Alzheimer disease and dementia.
Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) due to the high concentration of fatty acids. If your child suffers from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short term memory, low concentration, tendency to interrupt others,recklessness, hastiness, impetuosity, impulsiveness, low IQ, or learning disorders, fish oil supplements, tablets, pills or capsules are a proven remedy. Research conducted at the University of South Australia and CSIRO has shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Since brain consists of about 60% of fats, especially essential fatty acids such as omega 3 and omega 6, fish oil helps in improving the functioning of the brain. Further, it is believed that fish oil is useful in the normal development of the brain. It helps your kid concentrate on the studies better. It has been further found that when pregnant women are given regular doses of fish oil, the born toddlers show enhanced hand eye coordination. Facts about ADHD.
Eye Disorders:
 It is well known that fish oil is good for its ability to improve vision. It also helps in avoiding age related macular degeneration. The National Eye Institute at the National Institute of Health, US, plans to conduct a nation-wide study to evaluate the effect of fish oil in treating macular degeneration. This study will provide strong scientific evidence to the benefits of fish oil for eye care, thereby enabling government agencies and physicians to strongly recommend fish oil for macular degeneration.
Skin Care: 
Fish oil helps in improving the condition of poor and dry skin by making it shinny and glowing. It is useful in treating various skin problems such as eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. In case of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can also be applied topically to obtain relief from psoriasis. Regular intake of fish oil capsules helps in reducing loss of moisture from the skin. It is also claimed by some people that fish oil helps in preventing sunburns.
Fish oil is effective for acne as well. EPA is known to inhibit androgen formation. Androgen can affect the formation of sebum in hair follicle.
Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also be helpful to patients suffering from cancer related hyperlipidemia.
Type II diabetic patients are more prone to cardio vascular diseases such as coronary heart disease, atherosclerosis, and stroke. As mentioned above, fish oil is helpful in treating various heart problems. Research conducted at the University of Oxford, UK, has proved that fish oil is useful in reducing triglyceride levels in diabetes as well.
Ulcers: The symptoms of peptic ulcer include pain in theabdomen, heartburn, indigestion, nausea, loss in appetite, weight loss, etc. Due to the presence of EPA and DHA, fish oil can be helpful in case of ulcers caused by NSAIDs.
Fish oil is very useful for pregnant women as DHA present in it helps in the development of the eyes and brain of the baby. It helps in avoiding premature births, low weight at birth, and miscarriage. Research conducted in Denmark, which involved 8,729 pregnant women, concluded that diet with low amounts of fish resulted in higher risk of premature or preterm babies. It is also believed that women who do not have a sufficient intake of EPA and DHA in their diet suffer from depression after birth as there is transfer of some amount of brain mass from the mother to the child in the last stages of pregnancy. Moreover, as mentioned above, when pregnant women are given fish oil supplements, the born kids show enhanced coordination between eye and hand. Thus it is very beneficial to consume fish oil either by eating fish or taking fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and well being of the mother. However, it should be noted that fish oil obtained from the liver of the fish, example – cod liver oil, should not be consumed during pregnancy as cod liver oil is rich in retinol and vitamin A.
Preliminary research conducted on boar has shown that when male boars are fed with diet containing fish oil, the quality of the sperm is enhanced. After ejaculation, the sperms have increased survival against lipid peroxidative attacks in the female genital tract, thereby increasing the chances of conception. On the other hand, similar animal studies have shown inhibition in the synthesis of prostaglandin E and prostaglandin F, which are produced in large quantities by human seminal vesicles. The research found no impact in the count and mobility of sperm.
Hair Care:
 Fish oil helps maintain a good luster of the hair. Omega three has hair growing properties as it provides nourishment to the follicles. It therefore aids in faster development of hair and preventing hair loss. A good supply of proteins is also necessary for hair growth. Since most fish varieties are rich in protein, eating fish helps in keeping healthy hair.
It is also believed that fish oil helps in asthma and kidney failure. Many people also like to feed fish oil to their pets especially dogand cat as it enables in the growth of shinny hair and smooth skin. It also helps the dogs and cats deal with arthritis, which is a very common disease among pets.
The National High Blood Pressure Education Program, US, has cautioned against wrongful publicity of fish oil as an effective means of lowering high blood pressure in patients suffering from hypertension. According to its report, fish oil supplements lowers high blood pressure only to a small extent in hypertensive patients.Research conducted at the Channing Laboratory, Boston, US has revealed that moderate doses of fish oil supplements have little effect on the condition of high blood pressure in normotensive persons.
Should we replace vegetable oils with fish oil?
No. There are many websites which advice people to stop eating these vegetable oil and switch to fish oil for increasing the intake of omega 3 fatty acids. However, it should be noted that most of these websites take a bias towards fish oil to increase the sales of their products. There is no doubt that fish oil is one of the best sources of omega 3 essential fatty acids. However, other sources should also be consumed.
Here is a brief on Omega 3 fatty acids and Omega 6 fatty acids. There are three types of Omega 3 fatty acids, namely alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). All three are important for the body. Vegetable sources including flax seed oil, soybean oil, hemp oil, canola oil, walnut oil, rapeseed, perilla, chia and tofu are rich in ALA. The human body has the ability to convert ALA to DHA and EPA, though there are limitations to this conversion. It has been found that ALA is also useful in treating heart problems; however, the exact mechanism is yet unknown.
GLA, an important Omega 6 fatty acid, shows promise in the treatment of cancer. It is believed that GLA is useful in treating various problems including arthritis, obesity, heart disease, high blood pressure, skin problems, breast pain, premenstrual syndrome and diabetes. The best source for GLA is evening primrose oil.
Caution on dosage: 
Excessive dosage of fish oil can have adverse allergies and side effects on the body. Further, fish oil can be problematic in many conditions and hence it is necessary to fish oil supplements cautiously. You should consult a doctor or physician for the exact dosage of fish oil you should take. Moreover, fish oil can be consumed in various forms. These include eating the fish directly by baking, roasting, frying, grilling, broiling, or smoking it or eating fish oil which is available in the form of concentrated dietary supplements such as liquid, tablet, capsule, pill, soft gel, etc. Also, there are various pharmaceutical grades of fish oil. You should also consult your doctor to check the mode of eating fish oil.
Fish oil purity

Purity of fish oil is also an important issue which one must pay attention to. Fish oil is obtained from freshwater, farm, ocean, deep sea and shallow sea fish. All these fish can be contaminated with toxic compounds such as mercury, arsenic, lead, forms of calcium, furans, dioxins, PCBs, and methyl mercury, and may affect the human body. Therefore, the fish oil should be pure. Many companies also sell ultra refined fish oil or distilled fish oil, but you should always check if the standards have been followed.
Fish oil and Vitamins

Vitamin A and Vitamin D:
Fish oil, especially the one obtained from liver such as the cod liver oil, is a rich source of vitamin A and vitamin D. However, excessive dosage of cod liver oil can lead to Vitamin toxicity, accumulation of excessive vitamins in the body, which can cause side effects.
Vitamin E: There are various beliefs surrounding fish oil and vitamin E. These are:
  • Fish oil undergoes oxidation and can become rancid, leading to formation of free radicals. Addition of antioxidants such as vitamin E to fish oil can help prevent the formation of these free radicals.
  • Excessive dosage of fish oil leads to reduction of Vitamin E in the human body. This loss of vitamin E should be supplemented with external vitamin E supplements.
  • The combination of fish oil and vitamin E can have added benefit in the treatment of many cancers and heart diseases, than if they are used individually.
Preliminary research has been carried out which prove the above beliefs; however, these need to be substantiated with detailed research before drawing strong conclusions on the use of fish oil and vitamin E.

Monday, April 16, 2012


Sunshine, heat, humidity, and chlorine can do a number on summer skin. For one thing, the sun’s rays are particularly strong, so the chances of developing wrinkles, age spots — or even worse, skin cancer — increase. Plus, higher heat and humidity mean more rashes, breakouts, and clogged pores, while chlorine dries out your skin (and your hair!) Hey, don’t let these potential downers rain on your summer parade. Follow these 10 summer skin tactics and you’ll be good to glow.
Don’t skip the moisturizer: Your skin may be less dry these days, but don’t banish that moisturizer. Instead, switch to lighter, water-based formulas for both face and body, and swap your heavy eye cream for a lighter serum.
1. Slather on the sunscreen:

             Choose products that provide broad-spectrum protection (they block both ultraviolet A (UVA) and ultraviolet B (UVB) rays) with a minimum sun protection factor (SPF) of 15. Apply sunscreen liberally (at least a one-ounce shot-glass-size amount) before you go outside; reapply every two hours and always after swimming. And don’t let those clouds fool you — apply sunscreen every single day!

2.Bring on the balm:
           Lips are susceptible to skin cancer too, so be sure to wear a broad-spectrum sun-protective lip balm with an SPF of at least 15 to keep lips sun-safe and supple.

3.Switch to summer makeup:
                           Trade liquid foundation for a lighter, mineral-based powder with a minimum SPF of 15. Skip the creamy blush and instead go for a natural-looking glow with a touch of bronzing powder. Use waterproof mascara for streak-free swimming, and ditch that lipstick for a dab of tinted gloss.

4.Don sun-protective clothing:

 No need to cover up head to toe, but do consider a long-sleeved shirt, wide-brimmed hat, and sunglasses at the beach, at least for part of the day. Remember, tightly woven, darker fabrics are better sun blockers than lightweight, light-hued fabrics, or try clothing especially made for sun protection.

5.Exfoliate regularly:
Sun, sand, sweat, and sunscreen only increase the amount of dead skin cells that build up on your face and body. Slough them off with an exfoliating scrub or loofah a few times each week. (A beautiful bonus: Exfoliating will also help your self-tanner go on more evenly and prevent streaking.)

6.Practice smart shaving:
Short shorts and sundresses mean more frequent shaving sessions, and that can irritate and/or dry out skin. This season, be sure to replace your razor often, shave only after you’ve been in the shower for a few minutes (when your hairs will be softer), use a moisturizing shaving cream or gel, rinse thoroughly, and moisturize immediately afterward.

Use these 06 simple strategies for skin care in summer and you’ll have the best-looking — and the healthiest — skin on the beach!